Artwork

Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Outspoken Mental Health Ep 5 - Getting Comfortable With Feelings of Discomfort

12:09
 
Share
 

Manage episode 465940764 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!!

Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research.

Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort!

You can join our private Outspoken Mental Health Facebook Community here xx

  continue reading

964 episodes

Artwork
iconShare
 
Manage episode 465940764 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!!

Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research.

Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort!

You can join our private Outspoken Mental Health Facebook Community here xx

  continue reading

964 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play