Go offline with the Player FM app!
Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both
Manage episode 468234654 series 2249959
When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.
However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.
During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.
I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.
964 episodes
Manage episode 468234654 series 2249959
When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.
However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.
During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.
I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.
964 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.