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Outspoken Mental Health - How To Hand It Over And Stop Giving A F**K !

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Manage episode 470638882 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (Being brilliant in the workplace, the best parent, having a carefully curated and tidy home, cooking to perfection etc etc).

I then explore the importance of letting go of the things that don't matter and having the confidence to own our decisions and make a stand. (If you don't like cooking then don't be afraid to own it).

We simply can't be everything to all people and we certainly can't be perfect so let's hand over the unnecessary pressures and stop giving a F**K!

  continue reading

964 episodes

Artwork
iconShare
 
Manage episode 470638882 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (Being brilliant in the workplace, the best parent, having a carefully curated and tidy home, cooking to perfection etc etc).

I then explore the importance of letting go of the things that don't matter and having the confidence to own our decisions and make a stand. (If you don't like cooking then don't be afraid to own it).

We simply can't be everything to all people and we certainly can't be perfect so let's hand over the unnecessary pressures and stop giving a F**K!

  continue reading

964 episodes

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