Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
Manage episode 484855559 series 3454273
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.
We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy!
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
124 episodes