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Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

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Manage episode 484855559 series 3454273
Content provided by Karen McCoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McCoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.

We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 484855559 series 3454273
Content provided by Karen McCoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen McCoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.

We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

  continue reading

124 episodes

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