POOR MENTAL HEALTH IS NOT AN EXCUSE FOR POOR BEHAVIOR #Chapter1 #23

Overcome Depression Podcast

Mental illness does not excuse poor behavior—ever. While the challenges of mental health conditions are real and complex, accountability remains essential in personal growth and relationship success. Our actions often speak louder than words, but the language we use can significantly impact communication outcomes. In this episode, mental health advocate Jennifer Stirling-Campbell shares powerful examples of both ineffective and effective communication strategies, particularly during moments of anger or emotional stress. Learning how to manage anger, communicate clearly, and break negative behavioral patterns is key to building healthier relationships. Mental illness may affect emotional regulation, but it should never be used to justify harmful or disrespectful behavior.

View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/mental-illness-is-not-an-excuse-for-poor-behavior-23/
This Episode if for YOU if You Want to Learn:
-How to Use Excuses and "Buts" Effectively in Self-Advocacy
-Why Saying "But" Can Undermine Your Message in Communication
-How to Become Your Own Best Advocate Through Effective Communication
-The Science of Mental Illness and Behavior: Understanding Accountability vs. Excuses
-The Art of Balancing Compassion and Accountability in Healthy Relationships
-How to Express Emotions Without Blaming Others
-How to Track Mental Health Progress Daily With the 3x5 Card Method
-How Accountability Drives Personal Growth and Stronger Relationships

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Chapters

1. Mental Illness is Not an Excuse for Poor Behavior (00:00:00)

2. Self Advocacy Definition (00:02:48)

3. Tracking Victories Over Temptations (00:03:51)

4. 05:52 How to Take Control of Our Emotions and Reactions (00:05:52)

5. How to Communicate Effectively in a Relationship (00:08:57)

6. How to Manage Anger and Emotional Outbursts (00:11:52)

7. Outro Music and Legal Disclaimer (00:13:33)