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Want to Overcome Depression? Good Oils Matter #Chapter1 #14
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If you want to overcome depression, good oils matter. In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats. On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively. Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression! Jennifer advocates instead for a diet rich in omega-3's and other quality fats for optimal brain function, stressing that healthy standards lead to overall well-being.
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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...
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