Breaking the Chain: Transforming Generational Patterns Inspired by Nichole Jones Hampton

Overdue For A Breakthrough

#Podcasting Education #Self-Improvement #GetLaunched

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

12 days ago 10:58

MP3•Episode home

In this episode, we dive into the transformative power of breaking generational patterns and creating new legacies. Inspired by Nichole Jones Hampton’s insights on generational healing, we explore how recognizing and unlearning inherited behaviors—whether around money, relationships, or self-worth—can spark change that ripples through families for generations. Discover practical steps to identify limiting patterns, make empowered decisions, and become the catalyst for generational blessings. If you’re ready to break the chain and build a new foundation for those who come after you, this episode offers the inspiration and tools to begin.

96 episodes

Breaking the Chain: Transforming Generational Patterns Inspired by Nichole Jones Hampton

Overdue For A Breakthrough

published 12 days ago

MP3•Episode home

96 episodes

#Podcasting Education #Self-Improvement #GetLaunched

All episodes

Overdue For A Breakthrough

1
Embodied Presence: Movement as Resistance and Healing Inspired by Alli Carroll 14:12

18 hours ago14:12

14:12

Discover how embodied presence can become a powerful tool for resistance and healing in professional spaces. Inspired by Alli Carroll’s innovative approach to movement, this episode explores how practices like pole fitness help Black professionals reclaim space, build confidence, and foster community in the face of workplace inequities. Learn why true inclusion starts with the body, and how investing in your physical presence can transform both your career and your sense of self.…

Overdue For A Breakthrough

1
The Power of Asking: Mastery Through Connection Inspired by Paris Duggins 12:47

18 hours ago12:47

12:47

What if the key to true mastery isn’t doing it all alone, but knowing when to ask for help? In this episode, we break down the myth of solo success and explore how personal resilience and community support work together to drive real breakthroughs. Drawing on powerful stories and practical examples, we discuss how mentorship, targeted funding, and strategic networks can amplify your strengths and open doors you can’t unlock alone. Discover why embracing support isn’t weakness—it’s wisdom—and learn how shifting from isolation to connection could be the game-changer you’ve been waiting for.…

Overdue For A Breakthrough

1
Embodied Presence: Movement as Resistance and Healing for Black Professionals Inspired by Alli Carroll 14:13

18 hours ago14:13

14:13

Discover how embodied presence can become a powerful tool for resistance and healing in the professional lives of Black professionals. Inspired by Alli Carroll’s innovative approach to movement therapy, this episode explores how practices like pole fitness help reclaim physical space, build executive presence, and foster community resilience in the face of workplace inequities and DEI rollbacks. Learn how investing in your body and wellbeing is not just self-care, but a strategic act of empowerment and transformation in professional spaces.…

Overdue For A Breakthrough

1
The Spiritual Endurance Revolution: Faith, Recovery, and Community Inspired by Denise Crawford 11:57

18 hours ago11:57

11:57

In this episode, we explore the transformative power of spiritual endurance in addiction recovery, inspired by Denise Crawford’s pioneering work. Discover how integrating faith, community, and consistent spiritual practices can sustain long-term healing and purpose, even in the face of relapse and doubt. Through real stories and actionable steps, learn how recovery becomes not just a personal journey, but a collective movement toward hope, connection, and lasting change.…

Overdue For A Breakthrough

1
The Power of Asking: Mastery Through Community Support Inspired by Paris Duggins 12:42

18 hours ago12:42

12:42

Discover why the myth of solo success is holding us back and how true mastery comes from knowing when to ask for help. Inspired by insights from Paris Duggins, this episode explores the power of community support, mentorship, and targeted resources in overcoming barriers—especially for Black entrepreneurs and professionals. Learn how embracing collaboration can accelerate your growth, close opportunity gaps, and turn resilience into real breakthrough.…

Overdue For A Breakthrough

1
The Spiritual Endurance Revolution: Faith, Recovery, and Purpose Inspired by Denise Crawford 12:04

18 hours ago12:04

12:04

In this episode, we dive into Denise Crawford’s revolutionary approach to addiction recovery, exploring how spiritual endurance transforms the journey from mere survival to lasting purpose. Discover how integrating faith, community, and consistent spiritual practices can break cycles of relapse and foster collective healing. Through powerful stories and actionable steps, learn why recovery is not just about overcoming addiction, but about finding meaning, connection, and a reason to keep moving forward.…

Overdue For A Breakthrough

1
Beyond Corporate Promises: Resilient Pathways for Black Professionals Inspired by Nicole Thompson 13:17

18 hours ago13:17

13:17

In this episode, we examine the urgent challenges facing Black professionals as corporate DEI initiatives face rollback and uncertainty. Drawing on insights from Nicole Thompson, we explore why relying solely on institutional promises is risky and highlight the power of grassroots networks, intentional mentorship, and investment in organizations like HBCUs and global leadership programs. Discover actionable strategies for building resilient pathways to success, cultivating community, and creating lasting impact beyond shifting corporate trends.…

Overdue For A Breakthrough

1
The Courage to Redefine Success: Inspired by Carletha Evans 12:30

4 days ago12:30

12:30

In this episode, we explore the transformative journey from corporate burnout to authentic living, inspired by Carletha Evans’ courageous decision to redefine success on her own terms. Discover how aligning your ambitions with your deeper purpose can lead to true fulfillment, why courage is essential for personal growth, and how small steps and supportive communities can spark lasting breakthroughs. If you’re ready to move beyond external expectations and create a life that reflects your true self, this conversation offers practical wisdom and encouragement for your next chapter.…

Overdue For A Breakthrough

1
Breaking Family Chains: Boundaries, Wealth, and Liberation Inspired by Nakia Whittaker Whittaker 10:46

4 days ago10:46

10:46

Explore the hidden costs of family loyalty and the transformative power of setting boundaries in this episode inspired by Nakia Whittaker-Woody. Discover how deeply ingrained expectations can impact your dreams, finances, and wellbeing, and learn practical strategies for reclaiming your power while maintaining meaningful family connections. If you’ve ever struggled with the pressure to put family first at the expense of your own growth, this conversation offers the insight and encouragement you need to break generational patterns and create a legacy of healthy interdependence.…

Overdue For A Breakthrough

1
Scars to Stars: Embracing Authentic Leadership Inspired by Semaj Abraham 12:40

5 days ago12:40

12:40

In this episode, we explore the transformative power of authentic leadership by embracing the very scars and struggles that society often tells us to hide. Drawing from the wisdom of Semaj Abraham, we discuss how reclaiming your narrative, practicing radical self-love, and building community around vulnerability can turn perceived weaknesses into sources of strength. Discover how authenticity—not perfection—can spark personal and collective breakthroughs, inspire policy change, and create more inclusive spaces where everyone’s story matters. If you’ve ever felt pressured to dim your light or conceal your challenges, this episode will empower you to turn your scars into stars and lead with your whole, unapologetic self.…

Overdue For A Breakthrough

1
When Wounds Become Wings: Transforming Pain Into Purpose Inspired by Wilma Antenor 10:46

5 days ago10:46

10:46

In this episode, we explore how embracing your deepest wounds can unlock your greatest strength and purpose. Drawing on insights from Wilma Antenor’s work with marginalized communities, we discuss how pain, when acknowledged and transformed, becomes a catalyst for personal liberation and social change. Discover how authenticity, small acts of courage, and honoring your full story can turn scars into stepping stones for growth. If you’re ready to reclaim your narrative and find meaning in your struggles, this conversation will inspire you to let your wounds become your wings.…

Overdue For A Breakthrough

1
Cultural Wealth Is Your Birthright: Inspired by Elsa Mehary 11:52

5 days ago11:52

11:52

Explore how cultural wealth—rooted in community, resilience, and inherited wisdom—can be a powerful force for professional and personal transformation. Learn how to identify and leverage your own forms of capital, from family knowledge to community networks, and discover how collective action can redefine success and opportunity for generations. This episode challenges you to claim your birthright and use your unique strengths to create lasting impact.…

Overdue For A Breakthrough

1
Barriers to Breakthrough: Inspired by Alexis Redwine 11:17

5 days ago11:17

11:17

In this episode, we explore how the most challenging moments can become catalysts for transformation. Discover how obstacles can serve as indicators of a higher calling, and learn practical strategies for reframing pain as preparation for purpose. Through powerful case studies, we reveal how individuals and communities turn adversity into opportunity, build resilience, and inspire collective breakthroughs. If you’re feeling stuck or discouraged, this episode offers actionable steps to help you move forward, connect with others, and recognize that your breakthrough is not just possible—it’s already within reach.…

Overdue For A Breakthrough

1
The Liberation of Letting Go: Breaking Free from Harmful Leadership Inspired by Dominique Jones 12:37

6 days ago12:37

12:37

Explore how breaking free from toxic leadership and outdated traditions can unlock true empowerment and growth. Drawing on insights from Dominique Jones, this episode dives into the courage it takes to let go of harmful environments—whether in faith communities, workplaces, or personal relationships—and the transformative power of choosing what uplifts rather than diminishes. Discover stories of individuals who challenged the status quo, the importance of discernment, and how letting go can create space for authentic liberation and collective progress.…

Overdue For A Breakthrough

1
The Hidden Contracts of Your Soul: Breakthroughs by Design Inspired by Robyn Dennis 12:13

6 days ago12:13