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This Is Woman's Work with Nicole Kalil


1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
How different kinds of alcohol can trigger different kinds of drunk
Manage episode 480971308 series 2343952
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Phil discusses with Dr Nicole Lee how different kinds of alcohol can affect one individual and how the levels of methanol can sway the metabolism.
See omnystudio.com/listener for privacy information.
335 episodes
Manage episode 480971308 series 2343952
Content provided by Nine Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nine Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Phil discusses with Dr Nicole Lee how different kinds of alcohol can affect one individual and how the levels of methanol can sway the metabolism.
See omnystudio.com/listener for privacy information.
335 episodes
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Overnights with Phil O'Neil

1 Wake Up Australia with Phil O'Neil - Friday 23rd of May 56:13
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Overnights with Phil O'Neil

Phil O’Neil is joined by Brendan O’Neill, journalist & Editor of Spiked / Host of the Spiked podcast & author of ‘After the Pogrom: 7 October, Israel and the Crisis of Civilisation’, to dissect the stories making headlines in the U.K. & the world over the past week. You can keep up to date with Brendan’s most recent work by visiting the ‘Spiked’ website www.spiked-online.com See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Overnights with Phil O'Neil - Friday 23rd of May 2:41:00
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Overnights with Phil O'Neil

1 Catching Up with Moira McLean: The Queen of Morning TV 19:21
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Phil tracks down Moira McLean, the television presenter and advertorial spokesmodel best known for her regular appearances on Good Morning Australia with Bert Newton, which aired on Network Ten from 1992 to December 2005, to learn more about her career and what she’s doing now. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Wake Up Australia with Phil O'Neil - Thursday 22nd May 55:55
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Overnights with Phil O'Neil

1 What happens when we accept or reject internet cookies? 6:33
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Phil chats with Ahmed Ibrahim from Edith Cowan University about internet cookies – what they do and the impact of accepting or rejecting them. Mr Ibrahim explains that cookies help websites remember you and personalise your experience. Essential cookies keep sites running, while non-essential ones (like for ads and analytics) can be declined. Accepting all cookies enables full features and ad tracking; rejecting them limits tracking but may reduce functionality. These choices are driven by privacy laws like the EU’s GDPR. You can always update preferences or delete cookies via your browser. Tools like Global Privacy Control (GPC) offer a simpler way to manage your privacy online. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Overnights with Phil O'Neil - Thursday 22nd May 2:36:40
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Overnights with Phil O'Neil

1 ADHD: What We Know, What We Miss and Why It’s Complicated 7:54
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Phil interviews Alison Poulton, Senior Lecturer at the University of Sydney’s Brain and Mind Centre Nepean, about her article exploring what causes ADHD – what we know, don’t know, and suspect. ADHD is the most common neurodevelopmental disorder, affecting 8–10% of children and up to 5% of adults. It’s diagnosed through behavioural criteria, not genetic or brain tests, and symptoms like inattention, hyperactivity, and impulsivity must significantly impair daily life. Poulton explains the complexities of diagnosis, gender differences (with girls often underdiagnosed), the strong genetic component, and how environment and parenting also play a role. ADHD is now seen as a polygenic condition with thousands of small genetic influences, shaped further by individual circumstances. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 The Treasury of Common Sense with Leith Van Onselen 8:36
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Phil O’Neil’s weekly talk with Leith Van Onselen, Chief Economist at the MB Fund & Co-founder of Macrobusiness , to dissect the politics behind Australia’s economy. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

Phil O’Neil’s weekly political chat with Terry Barnes – Columnist, political and policy consultant & former Howard government adviser. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Why Goldfish Driving Matters: The Surprising Science of Animal Intelligence 9:43
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Phil speaks with Scarlett Howard, a Research Fellow at Monash University, about why researchers study seemingly “ecologically irrelevant” animal intelligence—like goldfish driving or bees pulling strings. Howard argues these unusual tasks help us understand cognitive limits, evolutionary development, and inspire bio-tech innovations. Even if the tasks appear irrelevant, they reveal how animals adapt, learn, and solve problems in changing environments, and may not be so irrelevant after all. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

Phil O’Neil’s weekly chat with U.K. correspondent Enda Brady, host of Round Table On TRT World, about what's making news in the United Kingdom See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Wake Up Australia with Phil O'Neil - Wednesday 21st May 55:53
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Overnights with Phil O'Neil

1 Russia labels Oscar Jenkins a ‘mercenary’, not a prisoner of war 7:15
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Phil speaks with Shannon Bosch, Associate Professor of Law at Edith Cowan University, about Russia labeling Oscar Jenkins a ‘mercenary’ instead of a prisoner of war . Jenkins, a 33-year-old former Melbourne teacher, joined Ukraine’s International Legion in early 2024, answering President Zelensky’s 2022 call for foreign volunteers. Despite no military background, he was accepted—like many of the 20,000 fighters from over 50 countries. In December, Jenkins was captured by Russian forces in occupied eastern Ukraine. He was accused of being a mercenary in Ukraine’s 66th Mechanised Brigade and, on May 16, sentenced to 13 years in a Russian penal colony. Professor Bosch explains the complex legal status of foreign fighters: Are they lawful combatants or mercenaries? And what rights do they have if captured? See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Overnights with Phil O'Neil - Wednesday 21st May 2:36:23
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Overnights with Phil O'Neil

Mike Jeffreys chats with Dale Sinden for the story behind today’s National Days for 19th May. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Latest release movies & entertainment with Alex First 18:11
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Mike Jeffreys talks movies and entertainment with Alex First, editor of itellyouwhatithink.com See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Wake Up Australia with Phil O'Neil - Friday 16th May 53:53
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Overnights with Phil O'Neil

1 Shane Adam Bassett previews the latest Mission Impossible epic from Tom Cruise 5:40
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Phil catches up with Shane to catch up on the latest flicks on the cinema screen and at home streaming including Mission Impossible: The Final Reckoning, The Surfer, Paradise and Your Friends and Neighbours. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Overnights with Phil O'Neil - Friday 16th May 2:36:00
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Overnights with Phil O'Neil

1 Sarah Kulkens shares her history as a seventh-generation white witch 12:48
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For Paranormal Friday, Phil spoke to Sarah Kulkens from the Dandenong Ranges, who comes from a family of witches with over 50 years of experience in the mystical arts, astrology, and psychic development. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Tony Bonner reflects on his brushes with great fame 14:40
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Producer Tom didn’t quite get hold of Gil Tucker, but instead got Tony Bonner on the phone to speak about his career on Skippy, Cop Shop and beyond. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Wake Up Australia with Phil O'Neil - Thursday 15th May 56:02
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Overnights with Phil O'Neil

1 Overnights with Phil O'Neil - Thursday 15th May 2:36:31
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Overnights with Phil O'Neil

1 Terry Barnes outlines how the Coalition should get back on their feet 19:40
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Terry Barnes offers his insights on the election fallout and how the Liberal party can maintain traction again. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Australians see sharp decline in disposable income 9:47
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Phil chats with Chief Economist Leith Van Onselen who explains Australians have experienced the advanced world’s sharpest decline in real per capita household disposable income, which has fallen by 8% since mid-2022. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 What age is the unhappiest? The answer may surprise you 7:09
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Phil speaks to Health & Community Psychologist Marney Lishman about her research into what she theorises the unhappiest age. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Peter Khoury and the NRMA are concerned for the quality of Aussie roads 7:23
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Phil speaks with Peter Khoury to unpack the fees that it will cost to fix pot holes and damages on roads and how some local councils are making changes. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Wake Up Australia with Phil O'Neil - Wednesday 14th of May 56:20
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Overnights with Phil O'Neil

1 Overnights with Phil O'Neil - Wednesday 14th May 2:40:53
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Overnights with Phil O'Neil

It’s great when you love your job. But if you let it become all-consuming it can lead to burnout, isolation, and a sense of losing yourself outside of your professional identity. Many people, especially those with young families, struggle to find balance. Phil speaks with Strategic Psychotherapist, Bronwyn Penhaligon, shares her tips to help people restore that balance: 1 Make time for yourself. It’s not indulgent, it’s essential. Schedule a coffee catchup or a gym session and treat it like a meeting. 2. Set boundaries. Have clear work hours and stick to them. 3. Reconnect with friends. A quick message, a call during your commute or a monthly catch up can make a huge difference. 4. Talk about how you’re feeling. Isolation can creep up, so recognising it is the first step to making a change. If you’ve built a career, you can build a life that includes more than work. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

Phil O’Neil is joined by Sarah Boorer, Communications professional & CWA award-winning cook, to look at the world of baked goods, delicious treats and & easy recipes. This week Sarah whips up Japanese curry with chicken cutlet (recipe courtesy recipetineats.com) Ingredients (tbsp=15ml, cup=250ml) Curry 400g / 0.9lb onion sliced into 1cm / ⅜” wide pieces 250g / 0.6lb potato cut into 1.5cm / ⅝” cubes 100g / 3.5oz carrot sliced to 7mm / ¼” thick pieces (note 1) 1 tbsp oil ½ packet of 230g / 0.5lb House Vermont Curry (Mild, note 2) 800ml / 1.7pt water 4 cups cooked rice (hot) 4 Chicken Cutlets cut into 2.5cm / 1” wide strips (note 3) Condiment (optional) 4 tbsp fukujinzuke Instructions 1. Add oil to a pot and heat over medium high heat. 2. Add onion and sauté for a few minutes or until the onion becomes translucent and edges start getting slightly burnt. 3. Add potatoes and carrots into the pot and stir for a couple of minutes or until the surface of the vegetables starts getting cooked. 4. Add water and turn the heat up to bring it to a boil. Then reduce the heat to medium low and simmer for about 7 minutes or until the vegetables are nearly cooked through (note 4). 5. Break the curry roux cake into small blocks along the lines and add them into the pot. Stir gently to blend the curry roux. 6. Reduce the heat to low, place a lid on and cook for about 10 minutes or until the curry roux is completely dissolved. Stir occasionally as the curry tends to stick to the bottom of the pot. 7. Check the consistency of the sauce. It should be like béchamel sauce. If it's too thick, adjust with some water. If too thin, cook further without the lid. It will thicken when cooled down as well. 8. Turn the heat off. Serving 1. Place a cup of hot cooked rice onto one side of a plate. Place the chicken cutlet pieces next to the rice, leaning them on the rice so that there will be a space to pour the curry. 2. Pour curry next to the chicken cutlet, put fukujinzuke on the side and serve immediately. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

Phil speaks with conflict strategist and mediator Sarah Blake about Sussan Ley’s historic appointment as the first female leader of the Liberal Party in its 80-year history. The party's decision comes amid major losses and deep internal division — and while some see it as a step forward for women, others believe it’s more about factional politics and a shift to the political centre. But the gender question can’t be ignored, especially with the growing trend of women being handed leadership only during times of crisis — the so-called “glass cliff.” Is Ley being set up to fail, or is this a genuine attempt at change? See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Reserve Bank of Australia’s rate cut and its implication 3:33
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Phil is joined by Dr Isaac Gross, Department of Economics, Monash Business School, about the Reserve Bank of Australia’s announcement of a cash rate cut, and its implication. Dr Gross says, “The RBA’s cut to interest rates by 25 basis points this afternoon reflects the softer outlook for inflation, as the cost-of-living crisis has begun to ease. “We currently expect two further cuts over the remainder of the year. However, this outlook is highly contingent on two major factors: the continued moderation of inflation and the potential impact of Donald Trump’s trade policy. “Should Trump re-commit to radically higher tariffs, we would almost certainly see a large reduction in interest rates. On the other hand, the chance for further cuts could evaporate if inflation stays stubbornly high, which remains a real risk given the strength of recent job numbers and wage growth data.” See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 The issues that matter with Professor David Flint 20:11
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Professor David Flint chats to Phil O’Neil on the week’s important issues & political news. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Free Rides for Kids: Vic Budget Eases Family Costs in 2026 6:45
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Phil speaks with Shane Oliver, Chief Economist at AMP, about the Victorian government's plan to make public transport free for all children under 18 as part of its 2025/26 budget. Starting 1 January 2026, the initiative could save families up to $755 per child each year. It's a major investment aimed at easing cost-of-living pressures and supporting households doing it tough. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Will AI Take Your Job — Or Offer You a New One? 7:37
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Phil speaks with Graham Wynn, Director of Superior People Recruitment, about the growing impact of artificial intelligence on the job market. Will AI replace human workers? And should we be preparing for careers in AI instead? See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Why is southern Australia in drought – and when will it end? 6:57
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Drought is spreading across southern Australia, with some areas seeing record-low rainfall. Even recent winter weather has offered little relief. Phil speaks with Chiara Holgate, Senior Research Fellow, ARC Centre of Excellence for Weather of the 21st Century, Australian National University, who says this may be “a glimpse of what’s to come” as the climate changes. Current dry zones closely match areas expected to face more frequent and longer droughts in the future. The big questions now: why have the rains stopped, and when will they return? While the Bureau of Meteorology’s latest forecast shows some hope for winter, understanding these droughts is crucial to protecting communities going forward. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Work Friends Aren’t Always Your Friends: Why Boundaries Matter 7:14
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Phil speaks with Amanda Rose, Founder and CEO of Entrepreneurial & Small Business Women Australia, about the importance of keeping work relationships in perspective. Rose warns that getting too comfortable with “work friends” can backfire, as professional boundaries are often overlooked. Her advice: don’t rely on verbal promises, avoid oversharing, and maintain a broad network. Being friendly but cautious at work can help protect your career and peace of mind. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

Phil O’Neil chats with Russell Setright, Australia’s best known Naturopath & author of ‘Get Well in the Golden Years, to get the latest in health and well-being news. See omnystudio.com/listener for privacy information.
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Overnights with Phil O'Neil

1 Aliens, Belief & Policy: Why Debunking May No Longer Be Enough 18:03
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Phil speaks with Dr Anthony Milligan, Research Fellow at King’s College London, about the growing societal impact of alien visitation claims. Milligan argues these claims become problematic when they influence policy, hinder science communication, or obscure indigenous origin stories. Traditional debunking is proving inadequate, and a structured scientific research program may soon be needed. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Wake Up Australia with Mike Jeffreys - Monday 19th May 52:40
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Overnights with Phil O'Neil

1 Sussan Ley set for extra scrutiny as female Opposition leader 7:31
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Mike is joined by communication expert Monica Lunin, author of What She Said , to discuss Sussan Ley’s debut as Leader of the Opposition and leader of the Liberal Party. Ley’s first media conference was a chance to define her leadership and the party’s direction after a major election loss. While she showed humility and a willingness to listen, she didn’t clearly outline her vision or connect it to the party’s core values. She avoided ideological labels and promised new policies "soon," but gave few specifics. As a female political leader, Ley is likely to face gendered scrutiny, similar to what Julia Gillard, Jacinda Ardern, and Theresa May experienced. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Rethinking the Vote: Can the System Be Fixed? – Professor David Flint 13:54
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Mike is joined by Professor David Flint, legal academic and columnist for The Spectator , to discuss whether Australia’s voting system needs reform — with a focus on preferential voting. Professor Flint explains how the current system works, its strengths and weaknesses, and whether changes are needed to ensure fairer and more representative outcomes. See omnystudio.com/listener for privacy information.…
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Overnights with Phil O'Neil

1 Overnights with Mike Jeffreys - Monday 19th May 2:36:44
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