Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 43: Change Your Narrative, Change Your Life
Manage episode 267292795 series 2436220
Content provided by Ken Cervera and Inspiration w/ Ken Cervera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Cervera and Inspiration w/ Ken Cervera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Some of us may spend our entire lives putting the needs of others above our own. But what happens when we define our self-worth based on how well we suppress our own needs, wants, goals, and dreams?
Monica Vandermeer chose to break this cycle within her marriage and set a powerful example of love, openness, self-acceptance, and truth for her family and loved ones.
As the host of the Front Seat - The Road Back to You podcast, she’s created a space for others to share their stories of transformation and explore the “Aha” moments when they realized it was time to make a change.
Monica’s natural ability to get right to the heart of parenting, relationships, mental and physical health, is what makes this such a special episode.
Now, more than ever, it’s important for all of us to remember that if we can change our narrative, we can change our life.
80 episodes
Share
Manage episode 267292795 series 2436220
Content provided by Ken Cervera and Inspiration w/ Ken Cervera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Cervera and Inspiration w/ Ken Cervera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Some of us may spend our entire lives putting the needs of others above our own. But what happens when we define our self-worth based on how well we suppress our own needs, wants, goals, and dreams?
Monica Vandermeer chose to break this cycle within her marriage and set a powerful example of love, openness, self-acceptance, and truth for her family and loved ones.
As the host of the Front Seat - The Road Back to You podcast, she’s created a space for others to share their stories of transformation and explore the “Aha” moments when they realized it was time to make a change.
Monica’s natural ability to get right to the heart of parenting, relationships, mental and physical health, is what makes this such a special episode.
Now, more than ever, it’s important for all of us to remember that if we can change our narrative, we can change our life.
80 episodes
All episodes
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Similar to Own Your Truth Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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