Managing Test Anxiety, Part 1

Passing your National Licensing Exam

#Fitness #Higher Education #Mental Health #Ncmhce Exam #Lcpc Exam #Counseling Exam #Nbcc Exam #LMHC #Lcp #Podcasting Education #Linton Hutchinson, Ph.D., LMHC,NCC #Linton Hutchinson #NCC #NCMHCE #Mft Exam #Lpc Crc Exam #Socialwork Exam #LPC #LPCC

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What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

about a year ago 10:48

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Can test anxiety derail even the most prepared therapists? Join Stacy Frost and Dr. Linton Hutchinson as they tackle this critical concern head-on, breaking down the physical and psychological symptoms that can undermine exam performance. They shine a light on the unique pressures therapists face, from genetic predispositions and past negative experiences to the ever-present imposter syndrome and perfectionist tendencies. This episode is packed with actionable tips to help aspiring therapists normalize their anxiety and perform their best when it counts the most.

If you need to study for your national licensing exam, try the free samplers at: LicensureExams
This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Chapters

1. Managing Test Anxiety, Part 1 (00:00:00)

2. Understanding and Managing Test Anxiety (00:00:15)

3. Zen Shopping Trend Born (00:10:19)

139 episodes

Managing Test Anxiety, Part 1

Passing your National Licensing Exam

published about a year ago

MP3•Episode home

Send us a text

Chapters

1. Managing Test Anxiety, Part 1 (00:00:00)

2. Understanding and Managing Test Anxiety (00:00:15)

3. Zen Shopping Trend Born (00:10:19)

139 episodes

All episodes

Passing your National Licensing Exam

1
How Psychodrama Bypasses Cognitive Defenses 14:13

22 hours ago14:13

14:13

Send us a text Have you ever felt stuck in traditional therapy, understanding your problems intellectually but still feeling emotionally disconnected? Psychodrama might be the missing piece. This dynamic, action-oriented approach bypasses our well-worn cognitive defenses and connects head with heart in ways that talk therapy sometimes can't. Psychodrama isn't merely a theoretical concept for your licensure exam—it's a powerful therapeutic tool with profound applications. Developed by Jacob Moreno in the 1920s and popularized during the human potential movement, this approach treats personality as a collection of roles rather than a fixed entity. When we become rigid in these roles or overidentify with certain aspects while neglecting others, psychological distress often follows. Through techniques like role reversal, doubling, mirroring, and empty chair work, clients can safely explore traumatic memories, practice difficult social interactions, or say goodbye to lost loved ones. The magic of psychodrama happens in its three-phase structure. The warm-up builds trust and group cohesion. The action phase allows the protagonist to enact significant life scenes with the help of group members serving as auxiliary egos. Finally, the sharing phase universalizes the experience as group members connect the protagonist's work to their own lives without analysis or advice. This creates what Moreno called "tele"—the empathic connection between individuals that forms the cement of healthy relationships. Whether you're preparing for your exam or looking to expand your therapeutic toolkit, understanding psychodrama's unique capacity to make the intangible tangible opens new possibilities for helping clients achieve meaningful change through spontaneity, creativity, and authentic expression. Ready to move beyond just talking about problems and start transforming them through action? If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Personality Development vs. Personality Disorders 6:37

8 days ago6:37

6:37

Send us a text Struggling to differentiate personality development from personality disorders? You're not alone. This episode tackles one of the most challenging distinctions that therapy students face when preparing for licensing exams. We dive deep into the fundamental nature of personality development—a natural, ongoing process that begins in childhood and continues through adulthood. This development is shaped by genetics, environment, experiences, and relationships, creating unique patterns of thinking, feeling, and behaving that remain adaptable throughout life. Children raised in supportive environments typically develop confidence and healthy relationship skills, demonstrating the powerful impact of formative experiences on personality formation. Contrast this with personality disorders—mental health conditions marked by rigid, inflexible, and maladaptive patterns that cause significant distress and impairment. We explore specific examples, including how borderline personality disorder manifests as fear of abandonment and relationship instability, while antisocial personality disorder appears as consistent disregard for others' rights without remorse. The critical differences extend across multiple dimensions: adaptability versus rigidity, functional impact, relationship to cultural norms, and treatment approaches. While personality disorders show remarkable persistence without intervention, specialized therapies offer hope for meaningful improvement, though typically requiring longer-term and more intensive work than other mental health conditions. Whether you're preparing for a licensing exam or seeking to enhance your clinical understanding, this episode provides the clarity you need to distinguish between healthy personality development and clinically significant disorders. Remember, if you need additional support with exam preparation, Bruce Snipes offers one-on-one tutoring—reach out at brucessnipestutor@gmail.com to boost your confidence and clinical knowledge. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Gestalt with Rachel 13:40

16 days ago13:40

13:40

Send us a text Facing license exam anxiety? You're far from alone. Today, we're diving deep into how Gestalt therapy offers powerful tools for navigating overwhelming test anxiety, using the story of Rachel – a first-generation college student whose pre-existing anxiety disorder intensifies as her licensure exam approaches. Gestalt therapy stands apart from other approaches by anchoring clients firmly in the present moment. Rather than analyzing past experiences or catastrophizing future outcomes, we explore what's happening right now in the body, mind, and emotions. For clients like Rachel, this means turning toward physical sensations of anxiety – trembling hands, racing thoughts, upset stomach – rather than running from them. Through techniques like exaggeration (intentionally amplifying physical responses) and staying with uncomfortable feelings, clients begin building tolerance and awareness that transforms their relationship with anxiety. Language matters enormously in the Gestalt approach. When Rachel says "I should study more" or "I have to pass," she's using disempowering language that removes her sense of choice. By shifting to "I choose to study more," she reclaims agency and responsibility. Similarly, the famous empty chair technique gives voice to unspoken feelings – allowing Rachel to address family expectations or dialogue with different parts of herself, like her inner critic. For your exam prep, remember the contact boundary disturbances with the mnemonic "I pray daily for relief from class" – Introjection, Projection, Retroflexion, Deflection, and Confluence. These patterns explain how clients interrupt natural contact between themselves and their environment, blocking authentic experience. Whether you're preparing for your own licensure exam or working with anxious clients, Gestalt offers a pathway from environmental support to self-support, from avoidance to awareness, and from "shoulds" to choices. The beauty of this approach lies in its authenticity requirement – not just from clients but from therapists too. Ready to transform your understanding of anxiety and therapeutic presence? Listen now and discover why being real might be the most powerful technique of all. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

1
Distinguishing OCD from OCPD 13:52

23 days ago13:52

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Send us a text Ever double-checked that your door was locked, even though you knew it was? That momentary doubt is normal—but what happens when these urges become overwhelming and constant? Drawing distinct lines between everyday quirks and clinical conditions, we untangle the often confused Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD). The key distinction is profound: OCD manifests as intrusive, unwanted thoughts triggering repetitive behaviors to reduce anxiety. These thoughts feel foreign to the person experiencing them—what psychologists call "ego-dystonic." Despite recognizing their irrationality, people with OCD feel powerless to stop the cycle that consumes at least an hour daily. Most shocking is the 11-year average delay between symptom onset and treatment, largely due to shame and misdiagnosis. By contrast, OCPD represents a pervasive personality pattern centered on orderliness, perfectionism, and control. Unlike OCD, people with OCPD typically view their traits as rational or even virtuous—they're "ego-syntonic." This fundamentally different self-perception drives treatment differences: while OCD responds well to Exposure and Response Prevention therapy and medication, OCPD requires longer-term approaches focused on building flexibility and self-awareness. We examine how cultural context complicates recognition of OCPD, as traits like diligence and meticulousness often receive positive reinforcement. Someone might excel professionally while struggling significantly in relationships due to rigidity and control needs. Consider how our society's emphasis on productivity and perfection might blur the line between dedication and disorder—when do high standards become harmful? Whether you're a mental health professional seeking clarity or someone trying to understand these conditions better, this episode provides the framework to distinguish between unwanted symptoms and ingrained personality traits, guiding the path toward appropriate support and treatment. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Defense Mechanisms: 100 Men vs. 1 Gorilla 4:05

24 days ago4:05

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Send us a text Could 100 unarmed men defeat a silverback gorilla? It's the absurd question captivating millions across the internet, generating heated debates and revealing surprising psychological truths beneath the surface. This viral thought experiment serves as a fascinating window into our collective psyche, functioning as what therapists might call a cultural inkblot test. Diving deep into this phenomenon, we unpack how defense mechanisms like denial, projection, and reaction formation explain our fascination with this hypothetical battle. Beyond the surface-level entertainment, this debate reveals profound insights about masculinity, identity, and how we process feelings of power and vulnerability in modern society. In an era where traditional masculine roles are evolving, these hypothetical physical confrontations offer a safe, performative space to demonstrate worth within familiar frameworks. For therapists and mental health professionals preparing for licensing exams, this viral debate provides an unexpected but valuable case study in human psychology. Understanding these mechanisms enriches your evaluative skills while offering practical examples of how to connect with clients through relevant cultural touchpoints. Whether you're studying for your exam or simply fascinated by the intersection of digital culture and psychology, this episode demonstrates how even the most seemingly trivial internet phenomena can reveal profound truths about human behavior. Ready to sharpen your psychological analysis skills while exploring the unexpected depths of meme culture? Listen now, and don't forget to share your thoughts – we'd love to know which side of the debate you fall on! If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Demystifying Disorders: Dependent Personality Disorder 22:31

30 days ago22:31

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Send us a text Struggling to master personality disorders for your upcoming licensure exam? Look no further than this deep dive into Dependent Personality Disorder (DPD) – a condition you might encounter on test day. We meticulously break down the DSM diagnostic criteria, requiring at least five symptoms from a pattern that includes difficulty making everyday decisions, needing others to assume responsibility for major life areas, and fears of being left to care for oneself. You'll learn to recognize the classic clinical presentation: clients who consistently defer to others, express intense abandonment fears, and often tolerate mistreatment rather than risk being alone. Most importantly, we clarify how to differentiate DPD from its common look-alikes like Borderline, Avoidant, and Histrionic Personality Disorders – distinctions that frequently appear as exam questions. The episode explores DPD's developmental trajectory, typically rooted in childhood experiences with overprotective or authoritarian parenting that restricted age-appropriate autonomy. We examine how cultural factors influence diagnosis and discuss common comorbidities including anxiety disorders, depression, and substance use. The second half provides a comprehensive review of evidence-based treatments, from cognitive-behavioral approaches that challenge core beliefs about helplessness to schema therapy addressing early maladaptive patterns. You'll learn specific interventions like gradual exposure to independent decision-making, assertiveness training, and anxiety management techniques. Whether you're preparing for your exam or working with dependent clients in clinical practice, this episode delivers everything you need to understand this complex condition. Subscribe to Demystifying Disorders for more exam-focused breakdowns of essential mental health topics, and leave us a review if you found this helpful for your exam prep! If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

1
Assessments: Subjective Units of Distress Scale (SUDS) 11:15

5 weeks ago11:15

11:15

Send us a text Feeling overwhelmed by the array of assessment tools you need to master for your licensing exam? Today's episode offers a deep dive into one of the most practical and versatile instruments available to therapists: the Subjective Units of Distress Scale (SUDS). Dr. Linton Hutchinson breaks down this deceptively simple yet powerful clinical tool that allows therapists to quantify what seems unquantifiable – a client's subjective experience of distress. With characteristic energy (accidentally fueled by a caffeinated Starbucks mishap), Dr. Hutchinson thoroughly explains how SUDS works on a 0-10 scale, where clients rate their distress from none to maximum intensity. The beauty of SUDS lies in its accessibility and immediate feedback, making it invaluable for tracking therapeutic progress. The episode systematically explores the four phases of SUDS implementation: establishing baselines, monitoring distress throughout sessions, regulating intervention intensity, and evaluating long-term progress. You'll discover how this framework integrates seamlessly with evidence-based treatments like Cognitive Behavioral Therapy and exposure therapy, with research supporting its effectiveness in treating anxiety disorders. Dr. Hutchinson offers practical applications for your clinical toolkit – from using SUDS during relaxation exercises to pairing it with cognitive restructuring to demonstrate the impact of thought reframing on emotional states. Whether you're preparing for your licensing exam or looking to enhance your clinical practice, this episode delivers essential knowledge in an engaging, straightforward manner. The key takeaway? SUDS provides a structured yet flexible framework for measuring distress that works across diverse populations and therapeutic approaches. And as Dr. Hutchinson reminds us – understanding tools like this could be exactly what helps you pass your exam, even if just by one point. Ready to add this valuable assessment method to your professional repertoire? Listen now and boost both your exam confidence and clinical effectiveness. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Beyond Fight or Flight: Panic Disorder 13:09

6 weeks ago13:09

13:09

Send us a text Panic disorder remains one of the most frequently misunderstood anxiety conditions in clinical practice and on licensing exams. We dive deep into what makes this disorder truly distinct from general anxiety - the sudden, intense nature of panic attacks compared to anxiety's gradual build. For therapists and students preparing for licensing exams, understanding the three types of panic attacks is crucial. Unexpected attacks strike without warning, situationally bound attacks consistently occur in specific contexts, and situationally predisposed attacks may or may not occur upon exposure to triggers. This unpredictability creates elaborate avoidance strategies that significantly impact clients' quality of life. The DSM diagnostic criteria requires recurrent unexpected panic attacks followed by at least one month of persistent concern or behavioral changes, with four or more specific symptoms during attacks. At the core of this disorder lies what we call the "fear response cascade" - a self-perpetuating cycle where bodily sensations are catastrophically misinterpreted, triggering more anxiety and physical symptoms. We explore essential assessment tools like the Panic Disorder Severity Scale and the Anxiety Sensitivity Index, which help clinicians track symptoms and guide treatment. Effective approaches combine psychoeducation, cognitive restructuring, and breathing techniques, progressing to interoceptive exposure and in vivo desensitization. Common challenges in treatment include clients' reluctance to abandon safety behaviors and patterns of medical reassurance seeking. Whether you're studying for exams or working with clients experiencing panic, this episode provides clear, practical guidance for understanding and treating this complex condition. Subscribe for more clinical insights and exam preparation tips! If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

1
Demystifying Disorders: The Nuances of Eating Disorders 9:59

7 weeks ago9:59

9:59

Send us a text Navigating the complex landscape of eating disorders requires precision and clarity, especially when preparing for licensure exams or working with clients. Dr. Linton Hutchinson and Eric Twachman deliver a masterclass in distinguishing between different eating disorders, offering essential knowledge that both clarifies exam material and enhances clinical practice. We journey through the distinct worlds of anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder, highlighting the unique diagnostic criteria for each condition. From the significant weight loss and elaborate food rituals of anorexia to the normal-weight presentation and secretive behaviors of bulimia, we illuminate the sometimes subtle differences that make each disorder unique. The conversation takes a fascinating turn when we briefly reflect on our own relationships with food, demonstrating how common some problematic eating patterns can be. Treatment approaches receive thorough attention, with evidence-based strategies tailored to each disorder. Family-based treatment shines for adolescents with anorexia, while various forms of cognitive-behavioral therapy prove effective across multiple conditions. We explore therapeutic techniques ranging from motivational interviewing and cognitive restructuring to exposure therapy and mindful eating exercises. The episode concludes with valuable information on assessment tools like the Eating Disorder Examination and the quick-but-effective SCOFF questionnaire. Whether you're studying for your licensing exam or looking to deepen your clinical understanding, this episode provides the knowledge you need to recognize, differentiate, and effectively treat eating disorders in your practice. Subscribe to our podcast for more exam-ready content that bridges theory and clinical application! If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Theory to Therapy: Psychoanalysis vs Psychodynamic Therapy 5:38

8 weeks ago5:38

5:38

Send us a text The therapeutic landscape can be confusing for both practitioners and clients. Distinguishing between psychoanalysis and psychodynamic therapy represents one of the most common areas of misunderstanding—even among seasoned mental health professionals. We tackle this confusion head-on by exploring the fundamental differences between these two approaches. The classical psychoanalytic model employs that famous "blank slate" approach where therapists maintain neutrality as clients project their unconscious feelings. With multiple sessions per week potentially spanning years, psychoanalysis dives deep into unconscious processes through techniques like free association and dream analysis. Meanwhile, psychodynamic therapy offers a more accessible alternative—interactive, relationship-focused, and balancing insight with practical solutions for current challenges. For therapists preparing for licensure exams, we break down the key distinctions you'll need to know. We explore assessment tools unique to each approach, duration expectations, and appropriate client scenarios. Our practice question demonstrates exactly how this material might appear on your exam: when a client presents with interpersonal conflicts and needs both insight and actionable strategies, psychodynamic therapy typically represents the optimal choice. By understanding these therapeutic approaches and their distinct applications, you'll be better equipped to tailor your clinical work to each client's unique needs while confidently navigating your professional examinations. Whether you're studying for boards or looking to expand your therapeutic toolkit, these insights will serve as powerful additions to your professional knowledge base. Want to know if you're ready for your Licensing Exam . Take our free exam today! If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

1
Beyond the Dumpster Fire: The Web of Alcohol Use Disorder 18:59

8 weeks ago18:59

18:59

Send us a text We explore Alcohol Use Disorder (AUD), covering diagnosis criteria, progression, causes, and effective treatment approaches according to the DSM. • AUD falls under substance-related disorders in the DSM with 11 specific criteria • Severity is classified as mild (2-3 criteria), moderate (4-5), or severe (6+ criteria) • Criteria include drinking more than intended, inability to quit, cravings, and withdrawal symptoms • People often drink to self-medicate stress, trauma, or negative emotions • Effective treatment requires individualized approaches rather than one-size-fits-all solutions • The trans-theoretical model (stages of change) recognizes recovery as a cyclical journey • Motivational interviewing helps clients explore ambivalence and move toward healthier choices • Family therapy helps relatives understand AUD and provide appropriate support • Other effective approaches include contingency management, DBT, and relapse prevention • Key assessment tools include AUDIT-C, CAGE, TWEAK, T-ACE, CRAFFT, and ASSIST • Recovery should be viewed as a journey with potential relapses, not a one-time fix Remember, it's in there! If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

1
Demystifying Disorders: Premenstrual Dysphoric Disorder 9:36

9 weeks ago9:36

9:36

Send us a text We explore premenstrual dysphoric disorder (PMDD), a frequently misunderstood and misdiagnosed condition that therapists should understand for their licensing exams. PMDD is characterized as a severe form of PMS that significantly disrupts daily functioning with symptoms emerging during the luteal phase and improving shortly after menstruation begins. • PMDD must be distinguished from other mood disorders by its cyclical pattern • DSM criteria require at least five symptoms present in the week before menses, improving within days after onset • Symptoms include marked affective lability, irritability, depression, anxiety, decreased interest in activities, and physical symptoms • PMDD typically emerges after puberty with peak incidence in late 20s to early 30s • Symptoms abate during pregnancy but typically return after delivery • Common comorbidities include mood disorders, anxiety disorders, borderline personality disorder, and eating disorders • First-line treatments include SSRIs and hormonal contraceptives • Cognitive behavioral therapy shows strong outcomes for managing symptoms • Assessment tools like the Daily Record of Severity of Problems help track symptoms over multiple cycles • A multimodal approach combining medication, therapy, and lifestyle modifications is most effective Remember that PMDD is in the DSM and represents a severe condition with significant functional impairment that distinguishes it from more common premenstrual symptoms. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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What about Safety Plans for the exam? 13:25

10 weeks ago13:25

13:25

Send us a text Safety planning emerges as a crucial therapeutic intervention for clients facing suicidal thoughts or domestic violence situations in this detailed exploration by Eric Tworkman and Dr. Linton Hutchinson. Unlike traditional safety contracts that simply have clients promise not to harm themselves, safety plans provide structured, actionable steps that research shows reduce risk by as much as 50%. The hosts break down the six essential components of an effective safety plan: identifying specific warning signs of crisis, developing personalized coping strategies, creating means of distraction through social engagement, establishing social supports, connecting with professional resources, and restricting access to lethal means. Through practical examples for both suicide prevention and domestic violence scenarios, they demonstrate how these components work together to create a comprehensive safety net for vulnerable clients. What makes this approach particularly valuable is its collaborative nature and adaptability. Rather than being a one-size-fits-all solution, safety plans are developed with the client's active participation, ensuring the strategies reflect their specific circumstances, resources, and capabilities. The podcast emphasizes the importance of cultural considerations, confidentiality concerns, and documentation practices that prioritize client safety. In our digital age, technology presents both opportunities and risks that must be carefully navigated—from helpful apps that provide quick access to emergency resources to the potential dangers of digital monitoring by abusers. Whether you're a mental health professional preparing for licensure exams or a practitioner seeking to enhance your crisis intervention skills, this episode provides practical guidance for creating effective, client-centered safety plans. Remember to schedule regular follow-ups to review and modify these plans as circumstances change, and always consider comorbid conditions that might impact implementation. By embracing these evidence-based practices, you'll be better equipped to support clients through their most vulnerable moments. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

1
Grill and Drill: Transtheoretical Model of Therapy 22:38

11 weeks ago22:38

22:38

Send us a text Breaking down behavior change into manageable stages helps us understand why people struggle to make lasting changes and how we can better support them through the process. The Trans-Theoretical Model provides a practical framework for conceptualizing behavior change as a non-linear journey through six distinct stages, each requiring different therapeutic approaches. • Pre-contemplation - clients don't recognize they have a problem or need to change • Contemplation - weighing pros and cons while feeling ambivalent about making changes • Preparation - planning specific steps and intending to take action within the next month • Action - actively modifying behavior and implementing new strategies • Maintenance - sustaining changes for six months or more and focusing on relapse prevention • Termination - complete confidence in maintaining changes without risk of relapse Remember the stages with our simple memory trick: PCP AMT (Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Termination) If you're preparing for your licensing exam, understanding the Trans-Theoretical Model and its stages of change is essential knowledge that will likely appear in your test questions. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.…

Passing your National Licensing Exam

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Pica: Beyond Dirt and Paint Chips 21:47

12 weeks ago21:47