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194. Emotional Intelligence for Dancers: Part 1 Understanding Emotions
Manage episode 463994760 series 2915404
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In this episode of 'Passion for Dance,' Dr. Chelsea, discusses how emotions impact a dancer’s ability to focus, move, and connect with the audience. With competition season in full swing, she delves into the importance of understanding and identifying both positive and negative emotions. Dr. Chelsea explores how emotions like anxiety, frustration, and determination can affect performance, concentration, movement quality, and authenticity on stage. This is part one of a two-part series, so tune in next week for strategies on managing emotions effectively.
Episode Resources: https://passionfordancepodcast.com/194
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Episode Breakdown:
00:00 Introduction to Passion for Dance
00:26 Understanding Emotions in Dance
01:49 The Role of Emotions in Performance
03:58 Impact of Emotions on Movement Quality
05:46 Connecting with the Audience
08:22 Identifying Helpful and Unhelpful Emotions
14:01 Conclusion and Next Steps
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