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195. Emotional Intelligence for Dancers: Part 2 Handling Negative Emotions
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In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation.
Episode Resources: https://passionfordancepodcast.com/195
NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.
Other Episodes Referenced:
Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence
Episode 181: How Dancers Can Be More Focused and Successful in Class
Episode 41: Developing a Pre-Performance Routine for Confidence
Episode Breakdown:
00:00 Introduction to Emotional Intelligence for Dancers
00:23 Proactive Strategies for Managing Emotions
08:10 In-the-Moment Techniques for Negative Emotions
10:42 Consistency and Long-Term Benefits
11:37 Final Thoughts and Community Engagement
218 episodes
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