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195. Emotional Intelligence for Dancers: Part 2 Handling Negative Emotions

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Manage episode 465270529 series 2915404
Content provided by Dr Chelsea Pierotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Chelsea Pierotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation.

Episode Resources: https://passionfordancepodcast.com/195

NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.

Other Episodes Referenced:

Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence

Episode 181: How Dancers Can Be More Focused and Successful in Class

Episode 41: Developing a Pre-Performance Routine for Confidence

Episode Breakdown:

00:00 Introduction to Emotional Intelligence for Dancers

00:23 Proactive Strategies for Managing Emotions

08:10 In-the-Moment Techniques for Negative Emotions

10:42 Consistency and Long-Term Benefits

11:37 Final Thoughts and Community Engagement

  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 465270529 series 2915404
Content provided by Dr Chelsea Pierotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Chelsea Pierotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation.

Episode Resources: https://passionfordancepodcast.com/195

NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.

Other Episodes Referenced:

Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence

Episode 181: How Dancers Can Be More Focused and Successful in Class

Episode 41: Developing a Pre-Performance Routine for Confidence

Episode Breakdown:

00:00 Introduction to Emotional Intelligence for Dancers

00:23 Proactive Strategies for Managing Emotions

08:10 In-the-Moment Techniques for Negative Emotions

10:42 Consistency and Long-Term Benefits

11:37 Final Thoughts and Community Engagement

  continue reading

217 episodes

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