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196. Emotional Intelligence for Dancers: Part 3 Recovering and Maintaining Balance
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In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.
Episode Resources: https://passionfordancepodcast.com/196
NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.
Episode Breakdown:
00:00 Introduction to Emotional Intelligence for Dancers
00:45 Coping Strategies for Long-Term Emotional Management
02:22 Reflection and After Action Reviews
05:38 Journaling for Emotional Growth
07:54 Post-Performance Relaxation Routine
09:00 Maintaining Balance Outside of Dance
11:20 Physical Wellness and Long-Term Care
12:31 Conclusion and Final Thoughts
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