E101 How to Reset Your Life with René Little

Pay Raise Playbook

In this enlightening episode, Women's Leadership Expert Christy Rutherford hosts the insightful René Little, owner of Soleil, a boutique project management consulting firm. They dive into the intricacies of resetting one's life, overcoming past anxieties, and stepping into their power. They reflect on personal revelations, the importance of embodiment in learning, and the profound transformation possible through dedicated coaching and community support.

What You'll Learn:

1.René Little’s Personal Aha Moments:

• Discovering the impact of anticipating problems on her life and being stuck in a cycle of learning without doing.
• The profound personal growth experienced through Christy Rutherford's program, likened to a chrysalis bursting through a cocoon.

2.Challenges of High-Achieving Women:

• Struggling to take care of themselves, embodying what they learn, and becoming consciously incompetent to pave the way for growth.
• Understanding the emotional difficulty and importance of experiencing emotions in the process of committing to change.

3.René Little's Journey:

• Transition from anxiety and fear of danger to a mindset shift leading to better stress and conflict management.
• The importance of stopping the anticipation of the worst to stay present and enjoy life’s moments.

4.Christy Rutherford’s Coaching Insights:

• The significance of addressing underlying issues to facilitate change and the role past trauma plays in current behavior.
• Encouragement to believe in a better life without waiting for others' permission.

5.Importance of Consistency and Community:

• The role of daily practices and consistency in self-improvement.
• The supportive community of the program, providing a safe space and sisterhood, crucial for transformation.

6.Empowering Women to Transform Their Lives:

• Encouragement for women to invest in themselves and strive for joy and harmony rather than just surviving.
• Remembering one's true self beyond past experiences and stepping into personal greatness.

Memorable Quotes:

• "You can read and know things, but you have to be it." - René Little
• "The anticipation of the worst case takes away from the present moment." - Christy Rutherford
• "Don't wait for permission to live a better life." - Christy Rutherford

Conclusion: This episode is a powerful testament to the transformative impact of coaching, consistent practice, and the supportive community on personal growth and professional success. It emphasizes the necessity for women to believe they deserve a better, more harmonious life and to take the steps to achieve it.

• Call to Action: Visit Christy Rutherford’s website to learn more about her coaching programs and upcoming virtual event, "Salary Increase Secrets". Connect further by following her social media platforms. You can follow or connect with René Little on LinkedIn for project management insights.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

- https://www.paygapcalculator.com/earnmyvalue

Mentorship Community - https://www.prpmentor.com

Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

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