66 subscribers
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED


1 72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32
Why I can't stick to a diet
Manage episode 452120615 series 2631913
Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you!
This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet?
They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often undermines long-term success. They also discuss the importance of getting clear on your "why"—the deeper reasons behind your desire to diet—and how shifting the focus from rigid “do’s and don’ts” to realistic, sustainable goals can lead to lasting change.
Key highlights include:
- How unrealistic dieting rules set us up for failure
- The power of self-compassion in breaking free from diet culture
- Why goal-setting needs to be flexible and aligned with your lifestyle
- Practical tips for creating sustainable, healthy habits
If you're tired of the diet rollercoaster, tune in for actionable insights and a more compassionate approach to health and wellness!
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Hosted on Acast. See acast.com/privacy for more information.
130 episodes
Manage episode 452120615 series 2631913
Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you!
This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet?
They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often undermines long-term success. They also discuss the importance of getting clear on your "why"—the deeper reasons behind your desire to diet—and how shifting the focus from rigid “do’s and don’ts” to realistic, sustainable goals can lead to lasting change.
Key highlights include:
- How unrealistic dieting rules set us up for failure
- The power of self-compassion in breaking free from diet culture
- Why goal-setting needs to be flexible and aligned with your lifestyle
- Practical tips for creating sustainable, healthy habits
If you're tired of the diet rollercoaster, tune in for actionable insights and a more compassionate approach to health and wellness!
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Hosted on Acast. See acast.com/privacy for more information.
130 episodes
All episodes
×
1 What is a normal period? With Dr. Lara Briden 34:33


1 The Truth About Vitamin A in Pregnancy – with Lily Nichols 38:45


1 Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden 49:58



1 The Vaginal Microbiome and PCOS with Angela Heap 59:06

1 Endometriosis and PCOS with Dr. Lara Briden – Part 2 37:32

1 Endometriosis and PCOS with Dr Lara Briden - Part 1 38:52

1 Dr Danah's story: overcoming PCOS through functional medicine 55:05





1 Stephanie’s PCOS journey: from survival mode to thriving 57:11

1 Samantha's story: PCOS, fertility, and finding balance 53:12

1 Why sustainable habits are the key to managing PCOS 48:14


1 Moriah’s journey: finding balance with PCOS 1:00:46

1 How to approach new year’s goals without restriction or burnout 49:41

1 Managing PCOS during the holiday season 1:06:42

1 Why one size doesn’t fit all: Naomi's PCOS journey 43:05

1 Part 2. Everyone's breastfeeding experience is different (real stories from our community) 48:53


1 Demanding a diagnosis: Elizabeth's path to reversing PCOS 1:03:24

1 Progress over perfection: Emily’s journey managing PCOS 53:55

1 Doing more doesn’t always equal better results… 46:42
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.