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S1E8: Building Your Best Diet: Start with Protein
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In episode 8, Dr. Marc Bubbs shares insights on why you should 'start with protein' when building out your meals for health and performance. Marc shares clips from protein experts Dr. Theo Ispolgou, PhD from Leeds Beckett University and Dr. Rob Morton, PhD from McMaster University, as well as insights from renowned sport dietitian Dr. Susan Kleiner, PhD. If you're wondering how to build your best diet, don't miss this episode!
>> Looking for a deeper dive? My new book PEAK40 is available now.
>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.
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