))
2024 Reflections
Manage episode 455766936 series 3538390
Content provided by Natalie Moore and Own Your Health Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Moore and Own Your Health Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society.
We also speak about some of the amazing guests we’ve had on the podcast this year, and our own experiences through this powerful phase of life.
Key Discussion Points
The significant progress in research on menopause and menstrual health
The importance of self-awareness, self-care, routine and developing healthy habits
The power of nutrition, healthy eating and strength training, and
What to look forward to in 2025.
HOLISTIC HEALTH CHECK PROGRAM
Ready to transform your health and wellbeing in 2025? Discover our Holistic Health Check Program, a personalised journey to a healthier, more balanced life with real, tangible health goals, not fleeting New Year's resolutions.
In just 90 seconds, our science-based life check assessment uncovers key insights into your health, habits and mindset. Then, in our tailored coaching session, we'll help you set achievable goals to enhance your health, wellbeing, career, or personal life. Empower yourself with the knowledge, tools, and confidence to create lasting change.
Book in this holistic health check program for a special launch price of $80 and take that first step toward thriving because your best self is waiting.
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
Join Let’s Talk and become part of a community that supports every woman.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].
🏢 Follow Own Your Health Collective on LinkedIn
🖼️ Follow Own Your Health Collective on Instagram
👍 Follow Own Your Health Collective on Facebook
🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts
🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts
🎵 Subscribe to The Peri Menopause Power podcast on Spotify
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
See omnystudio.com/listener for privacy information.
152 episodes
Share
