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Welcome to 2025, listeners!
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women.
Our conversation touches on navigating various life phases, the importance of prioritising personal health and well-being, and the enlightening The Let Them Theory by Mel Robbins.
In addition, we outline our exciting plans for 2025, including regional events on a roadshow, targeted coaching programs, and ongoing efforts to integrate women's health into workplace culture.
Key Discussion Points
- Overcoming year-end exhaustion
- Building long-term sustainable habits rather than seeking quick fixes, and
- Shedding societal guilt around self-care.
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
Join Let’s Talk and become part of a community that supports every woman.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].
🏢 Follow Own Your Health Collective on LinkedIn
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