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The secrets of Pelvic Power, with Libby Oldfield
Manage episode 465841976 series 3538390
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy.
The conversation covers Libby's background, her passion for pelvic floor health, and the essential roles these muscles play in women's overall well-being.
Libby explains the structure and functions of the pelvic floor, common issues encountered during perimenopause and menopause, and the impact of hormonal changes. She discusses the symptoms and types of incontinence, debunks myths, and offers proactive steps women can take to maintain pelvic health.
Libby also sheds light on the importance of seeking professional help and shares her personal insights on finding and nurturing power through life's transitions.
You can find more about Libby on the Move Beyond website.
Key Discussion Points
- What the pelvic floor is and the vital role it plays in women’s overall health and well-being
- The effects of menopause and perimenopause on the pelvic floor, and
- Simple, effective and proactive tips to support their pelvic health.
UNAPOLOGETIC SELF-CARE
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Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve.
Ready to invest in YOU?
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