Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Dr Agi Keramidas | Personal Development Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Agi Keramidas | Personal Development Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets)
Manage episode 486955975 series 2794771
Content provided by Dr Agi Keramidas | Personal Development Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Agi Keramidas | Personal Development Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your self-doubt is actually misplaced trust?
Snippet of wisdom 77.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Haley Carbajal talks about how she radically transformed her life and business by shifting her relationship with self-doubt, trust, and alignment.
Press play to learn why trusting in what you don’t want might be the real issue, how 51% belief can change everything, and what your emotions are really trying to tell you.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Haley Carbajal in episode #426:
https://personaldevelopmentmasterypodcast.com/426
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
517 episodes
#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets)
Personal Development Mastery: Actionable Wisdom for Self-Mastery
ShareManage episode 486955975 series 2794771
Content provided by Dr Agi Keramidas | Personal Development Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Agi Keramidas | Personal Development Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your self-doubt is actually misplaced trust?
Snippet of wisdom 77.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Haley Carbajal talks about how she radically transformed her life and business by shifting her relationship with self-doubt, trust, and alignment.
Press play to learn why trusting in what you don’t want might be the real issue, how 51% belief can change everything, and what your emotions are really trying to tell you.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Haley Carbajal in episode #426:
https://personaldevelopmentmasterypodcast.com/426
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
517 episodes
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet. 38:03
38:03 Play Later Play Later Lists Like Liked38:03
Play Later Play Later Lists Like LikedCan just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting? In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a necessity. This episode dives deep into how breathwork can help you take control of your mental, physical, and emotional well-being, both on demand and over time. Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation. Learn how just five minutes a day can radically improve your long-term health, reduce stress, and even boost longevity. Hear expert insights on how to safely incorporate cold exposure without trauma or overwhelm, and how to build a sustainable breath-based wellness practice. Press play now to unlock simple yet powerful tools that can instantly calm your nerves, energize your mornings, and enhance your overall vitality—starting today. ˚ KEY POINTS AND TIMESTAMPS: 02:13 - The Power of Small, Consistent Actions 05:38 - Practical Breathwork Techniques for Stress Relief 11:35 - Physiological Effects of Breathwork on the Nervous System 18:35 - Breathwork and Longevity 23:44 - Exercise, Cold Exposure, and Holistic Health Practices 29:44 - Breathwork Instructor Training and Community 35:41 - Closing Wisdom and Parting Thoughts ˚ MEMORABLE QUOTE: "Our ability to slow down our breathing equals our ability to manage stress." ˚ VALUABLE RESOURCE: Tim's Breathwork Instructor Program: https://personaldevelopmentmasterypodcast.com/breathworkinstructor ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets) 7:04
7:04 Play Later Play Later Lists Like Liked7:04
Play Later Play Later Lists Like LikedWhat does it really mean to "die before you die", and how can this insight radically transform the way you live? Snippet of wisdom 079. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Martin O'Toole talks about unplugging from the illusion of modern life, the deep regrets people face at the end of their journey, and how embracing presence, gratitude, and awareness can lead to a more meaningful existence. Press play to learn how to escape the hamster wheel, live with fewer regrets, and choose a life of conscious fulfillment. ˚ VALUABLE RESOURCES: Listen to the full conversation with Martin O'Toole in episodes #316-317: https://personaldevelopmentmasterypodcast.com/316 https://personaldevelopmentmasterypodcast.com/317 ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob. 33:35
33:35 Play Later Play Later Lists Like Liked33:35
Play Later Play Later Lists Like LikedWhat if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen? In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos. Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance. Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker. Hear Michelle Galoob’s inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own. Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. ˚ KEY POINTS AND TIMESTAMPS: 02:00 - Introduction to Michelle Galoob and the Power of Intuition 03:27 - Hitting Rock Bottom and the Spiritual Awakening 06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance 09:30 - Discovering the Gift of Intuition and Finding a Mentor 12:49 - Understanding the Difference Between Thoughts and Intuition 15:20 - Battling the Ego: Naming the Inner Critic 18:12 - Practical Tips to Strengthen Intuition 23:03 - Creating Space to Receive Intuitive Messages 24:53 - Recognizing Signs and Validating Intuition 27:55 - Deepening the Dialogue with the Universe and Final Wisdom ˚ MEMORABLE QUOTE: "Trust in yourself and see how beautiful you are." ˚ VALUABLE RESOURCES: Michelle's website: https://www.michellegaloob.com/ ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #513 What happened when I said yes to the whisper: a shift I didn’t expect. 5:26
5:26 Play Later Play Later Lists Like Liked5:26
Play Later Play Later Lists Like LikedHave you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like? Many of us reach a point where outward success no longer matches our inner truth. This episode explores that subtle discontent and how listening to it can lead to profound transformation, even if it begins with nothing more than a hesitant “yes.” In this personal reflection, you will: Discover how recognising and responding to a whisper within can shift the course of your life. Learn why clarity doesn’t require a master plan, just presence and honest self-reflection. Hear Agi’s personal journey from dentistry to podcasting and how saying yes to the unknown opened new purpose and possibility. If you’re sensing something deeper stirring within you, press play to uncover what might be waiting when you finally listen. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ You can find the previous episodes of this series here: #489 , #495 , #501 , #505 , #509 ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson. 36:48
36:48 Play Later Play Later Lists Like Liked36:48
Play Later Play Later Lists Like LikedAre you doing all the right things to grow, but still feel stuck? In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts. Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything. Learn practical strategies to expand your "window of tolerance" and develop emotional resilience. Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can. Press play now to learn how upgrading your inner world can unlock the transformation you’ve been searching for. ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Reconnecting After Five Years: A Journey of Growth 05:42 - Doing Better vs. Being Better: Understanding the Core Distinction 09:35 - Recognizing When You're Stuck: The Role of the Being Side 13:20 - Window of Tolerance: A Measure of Emotional Capacity 15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation 18:15 - The Three Steps to Elevating Your Being 19:59 - Surface-Level Practices: Breathing, Meditation, and More 21:59 - Deep-Level Work: Mindsets and Inner Programming 25:10 - The Deepest Work: Trauma, Culture, Neurodivergence 31:37 - The Foundation of Self-Awareness and Real Transformation ˚ MEMORABLE QUOTE: "Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt." ˚ VALUABLE RESOURCES: Ryan Gottfredson's website: https://ryangottfredson.com/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #511 The most replayed snippet of wisdom: How to build lasting motivation. 5:49
5:49 Play Later Play Later Lists Like Liked5:49
Play Later Play Later Lists Like LikedWe often wait for motivation to strike, hoping it will magically propel us toward our dreams. But what if the key to lasting motivation is already within us? Snippet of wisdom 78. This is the most replayed snippet of wisdom. My guest and good friend Jamie Fair talks about how to create lasting motivation. Press play to learn how to stop waiting for motivation and start building it, one bold step at a time. ˚ VALUABLE RESOURCES: Listen to the full conversation with Jamie Fair in episode #302: https://personaldevelopmentmasterypodcast.com/302 Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo. 47:36
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Play Later Play Later Lists Like LikedWhat if the most powerful personal growth tool isn’t found in books or seminars, but in being a guest on a podcast? If you're a purpose-driven professional aiming to grow your influence or deepen your self-awareness, podcast guesting may offer more than exposure, it can become a transformational tool. In this episode with PodMatch founder Alex Sanfilippo, we explore the often overlooked inner benefits of being interviewed: refining communication, developing confidence, and uncovering self-discovery through meaningful conversation. Discover how guesting on podcasts sharpens your communication and listening skills in real-time. Learn why vulnerability and imperfection are assets, not liabilities, when building trust with an audience. Hear how real-time reflection during interviews can lead to profound self-discovery and personal clarity. Tune in now to uncover how simply being a guest on a podcast can unlock the next level of your personal and professional development. ˚ KEY POINTS AND TIMESTAMPS: 02:10 - Introduction to Alex Sanfilippo and the Power of Podcast Guesting 07:22 - Beyond Exposure: The Hidden Benefits of Being Interviewed 14:57 - Refining Your Message: Clarity Through Conversation 22:43 - Building Confidence: Speaking with Purpose and Presence 30:29 - Self-Discovery: Uncovering Insights Through Dialogue 37:15 - The Role of PodMatch in Connecting Purpose-Driven Professionals 42:08 - Practical Tips for Maximising Your Podcast Guest Experience ˚ MEMORABLE QUOTE: "Be patient, slow down, be willing to let the journey take effect - build the proper muscle that you need to receive what you eventually want to get." ˚ VALUABLE RESOURCES: 🎙️Step into podcast guesting: https://personaldevelopmentmasterypodcast.com/guest ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #509 What happened when I said yes before I felt ready: how commitment led to confidence. 7:27
7:27 Play Later Play Later Lists Like Liked7:27
Play Later Play Later Lists Like LikedWhat's really stopping you from stepping into the life that's waiting for you? Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepping into new versions of ourselves, and why waiting to "feel ready" might be holding us back. In this deeply personal reflection, you will discover: Why confidence is the result of action, not the prerequisite. How a single decision can shift your mindset and dissolve fear. The real power of saying "yes" before you feel ready, and what it unlocks within you. Listen now to gain the clarity, courage, and inspiration you need to take your next big step forward. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ You can find the previous episodes of this series here: #489 , #495 , #501 , #505 ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #508 Rediscover your career path and attract opportunities that align with who you truly are, with Keith Anderson. 32:36
32:36 Play Later Play Later Lists Like Liked32:36
Play Later Play Later Lists Like LikedAre you stuck in a career that no longer aligns with who you are, wondering if there's more to professional success than chasing the next job? Many mid-career professionals feel trapped in roles that don’t reflect their evolving passions or values. In this episode, career coach Keith Anderson shares how to break free from outdated professional identities and start attracting opportunities by aligning your career with your true self. Discover why redefining your professional identity is the key to meaningful transitions. Learn how to shift from job-seeking to job-attracting using intuition, strategy, and personal branding. Understand the mindset and actions that lead to fulfilling, purpose-driven work in the age of AI. Listen now to uncover the transformative steps that will help you align your inner purpose with your next professional move. ˚ KEY POINTS AND TIMESTAMPS: 01:51 - From $27K Teacher to Tech Leader: Meet Keith Anderson 03:52 - Intuition Over Evidence: The Underrated Career Compass 06:58 - Stop Searching, Start Attracting: The Mindset Shift 09:47 - The Identity Trap: Letting Go of Who You Were 13:01 - Reprogramming Beliefs: From Societal Expectations to Self 18:20 - The Common Thread of Successful Transitions 21:55 - Thriving in the Age of AI: Be More Human 25:15 - How to Learn More from Keith Anderson 27:26 - What Personal Development Really Means 28:54 - Advice to an 18-Year-Old Self ˚ MEMORABLE QUOTE: "Don't get caught up in the small day to day stuff, what people think about you, and all of these things that are not in your control. You can only control what you do, what you think, what you say, where you go, what you do." ˚ VALUABLE RESOURCES: Keith's website: https://keithand.co ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets) 6:15
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Play Later Play Later Lists Like LikedWhat if your self-doubt is actually misplaced trust? Snippet of wisdom 77. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Haley Carbajal talks about how she radically transformed her life and business by shifting her relationship with self-doubt, trust, and alignment. Press play to learn why trusting in what you don’t want might be the real issue, how 51% belief can change everything, and what your emotions are really trying to tell you. ˚ VALUABLE RESOURCES: Listen to the full conversation with Haley Carbajal in episode #426: https://personaldevelopmentmasterypodcast.com/426 ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #506 Why so many professionals struggle to ask for help and how vulnerability fuels personal development, with Leo Bottary. 43:05
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Play Later Play Later Lists Like LikedHave you ever held back from asking for help because it felt like admitting weakness? Many of us struggle with the idea of vulnerability, especially when it comes to expressing our aspirations or challenges. In this compelling episode, Leo Bottary returns to explore how shifting our mindset around help, communication and personal growth can unlock deeper fulfilment. If you are still searching for clarity and direction despite all the courses, books and retreats, this conversation offers a powerful new perspective. Learn why successful people see asking for help as resourcefulness rather than weakness, and how you can reframe your own thinking. Understand the hidden power of peer conversations in helping you articulate and act on your personal aspirations. Gain simple but transformative communication habits that improve self-awareness and create space for meaningful growth. Tune in now to discover how practical shifts in mindset and language can lead you to more clarity, connection and purpose. ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Welcome Back Leo and Introduction to Peernovation 03:48 - Revisiting Personal Responsibility and Peer Accountability 07:22 - Asking for Help as Resourcefulness, Not Weakness 12:38 - The Power of Peer Influence and Raising Standards 13:08 - Moving from Me to We: Lessons from Collaborative Learning 19:03 - Communication Skills for Understanding and Connection 22:53 - Emotional Intelligence in the Classroom: A Case Study 26:21 - Vulnerability in Expressing Aspirations and Challenges 32:28 - Peer Support for Clarity, Confidence and Purpose 36:46 - Practical Advice for Creating Meaningful Conversations ˚ MEMORABLE QUOTE: "Successful people tend to ask for help. They don’t see it as a sign of weakness, they regard it as an act of resourcefulness." ˚ VALUABLE RESOURCES: Leo Bottary's website: https://www.peernovation.biz/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #505 What happened after I hit the wall: A self-mastery story of flow & trusting what comes next. 7:47
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Play Later Play Later Lists Like LikedHave you ever reached a point in your personal development journey where the next step feels unclear, even though you’ve done all the right things? In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next? Discover how a marathon became a metaphor for pushing through life's toughest personal challenges. Learn why the moment you feel like stopping might be the moment you're most ready to rise. Gain insight into how presence, not pressure, is often the key to your next breakthrough. Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #504 Why motivation is a lie, and how discipline actually drives personal growth and goal achievement, with Devan Gonzalez. 32:55
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Play Later Play Later Lists Like LikedWhat if the secret to transforming your life isn't motivation, but something far more sustainable? Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you. Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader. Discover how discipline, not fleeting motivation, creates real, lasting change. Gain actionable strategies to stay consistent even on the days you don’t feel like showing up, and learn how to turn discipline into internal motivation. Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what. ˚ KEY POINTS AND TIMESTAMPS: 03:13 - Mindset Shifts from Solopreneur to CEO 05:12 - Discipline vs. Motivation 09:03 - The Emotional Benefits of Discipline 11:51 - Practical Tools for Building Discipline 19:35 - Defining Intentional Action 22:03 - Mindfulness and Purpose in Action 24:31 - Habits and Goal Setting for Success ˚ MEMORABLE QUOTE: "Start sooner - many of the achievements and growth you aspire to are possible earlier than you think." ˚ VALUABLE RESOURCES: Devan's website: https://www.devangonzalez.com/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #503 From suppressing our emotions to intuition, self-awareness, and healing. (Personal development wisdom snippets) 7:06
7:06 Play Later Play Later Lists Like Liked7:06
Play Later Play Later Lists Like LikedWhen was the last time you included your health in your top five life priorities? Snippet of wisdom 77. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Evette Rose talks about how we’ve been conditioned to avoid our emotions, and why reconnecting with them is essential for healing and true self-awareness. Press play to learn why your emotions are the "GPS" of your soul, and how avoidance sabotages your health and intuition. ˚ VALUABLE RESOURCES: Listen to the full conversation with Evette Rose in episode #402: https://personaldevelopmentmasterypodcast.com/402 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #502 The 3 mistakes high-achievers make under pressure, and why 'just push through it' is bad advice for entrepreneurs, with Carly Pepin. 33:28
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Play Later Play Later Lists Like LikedWhat if your biggest business challenge is actually your greatest opportunity for personal growth? In today’s fast-paced, high-pressure world, intelligent and driven professionals often find themselves overwhelmed by internal and external challenges. But what if those obstacles aren't setbacks at all? What if they're powerful feedback mechanisms pointing toward deeper alignment and lasting fulfillment? * Discover how anxiety, frustration, and even external business chaos can serve as internal guides toward clarity and growth. * Learn a practical, real-world approach to identifying the root causes of professional problems by reframing them through the lens of self-awareness. * Explore how recognizing the emotional patterns in leadership and business can transform reactivity into inspired, objective decision-making. Listen now to uncover how your business challenges can become the most direct path to purpose-driven growth and personal mastery. ˚ KEY POINTS AND TIMESTAMPS: 03:50 - Carly's Turning Point: From External Blame to Internal Clarity 06:36 - Understanding Your Body and Business as Feedback Systems 08:03 - Emotional Triggers and Strategic Misalignment 10:43 - The Importance of Digging to the Root Cause 14:26 - Balancing Emotional Highs and Lows in Business 19:26 - Fulfillment vs. Elation: Redefining “Feeling Good” 22:55 - Practical Tools to Move Beyond Emotional Reactions 28:43 - Defining Personal Development and Purpose ˚ MEMORABLE QUOTE: "It doesn't look like it now, but you got this and everything is perfect the way it is. You'll see it later, but don't worry, you're right on track." ˚ VALUABLE RESOURCES: Carly Pepin's website: https://westcoastgrowthadvisors.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #501 Beyond the wall: What happens after 500 episodes. 4:47
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Play Later Play Later Lists Like LikedHave you ever felt like you've done the inner work, but now you're wondering, what’s next? Reaching 500 podcast episodes is a major milestone - but it’s also a turning point. In this reflective solo episode, Agi shares what comes after the building phase of growth, and why many of us find ourselves at a threshold not of knowledge, but of clarity. If you’re asking deeper questions about your direction, this message is for you. Discover the deeper purpose behind reaching a milestone—and why it signals a new beginning, not the end. Hear how transformation shifts from consuming insights to engaging in real, guided exploration. Learn why the question “What’s next?” could be the most important invitation of your growth journey. Listen now and explore whether this moment of reflection might be your personal turning point too. ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #500 Five Powerful Insights from 500 Episodes of Personal Development Mastery. 18:06
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Play Later Play Later Lists Like LikedWhat does it really take to build something meaningful, one step at a time - and who do you become along the way? In this landmark 500th episode, Agi reflects on five years of transformative conversations that have shaped not just a podcast, but a lasting legacy. If you’ve ever struggled to stay consistent on your personal growth journey or questioned how small, daily actions lead to lasting change, this episode is for you. Join us as we revisit five standout insights, selected from 500 episodes, that span perception, communication, intuition, and more. These timeless lessons can elevate your growth and unlock new possibilities in your life. Tune in now to uncover the five most powerful takeaways that can guide your next step on the path to self-mastery. ˚ KEY POINTS AND TIMESTAMPS: 00:03 - 500 Episodes! 01:00 - Stone Wall Story 05:02 - First Insight: Gratitude 07:40 - Second Insight: Values 10:00 - Third Insight: Perception 12:04 - Fourth Insight: Communication 13:44 - Fifth Insight: Intuition 15:55 - Closing Reflections ˚ LISTEN TO THE 5 FULL EPISODES HERE: #067 The last law of attraction podcast you'll ever need to listen to, with Andrew Kap. #190 Dr John Demartini: how to cultivate an attitude of gratitude daily and how the gratitude effect can transform your life. #288 How to manifest miracles, with Victoria Rader. #292 How to master your communication skills and become a better speaker with these 3 easy exercises, with Brenden Kumarasamy. #388 The Infinity Wave: mastering the art of love, compassion, and flow, with Hope Fitzgerald. ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #499 Healing the inner child and a prelude to milestone episode 500. (Personal development wisdom snippets) 14:04
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Play Later Play Later Lists Like LikedEpisode 500 is coming! 🎙️ After 5 years of transformational conversations, it’s time to celebrate a huge milestone for the podcast: 500 episodes of personal growth, mindset shifts, and life-changing wisdom. To mark the occasion, I’ll be revisiting 5 of the most powerful insights shared on the podcast so far - the ones that resonated the most with you, the listeners. As a prequel, this episode today is a very special snippet of wisdom. I revisit my first conversation from the very beginning of the podcast - my interview with high-end performance coach and Tony Robbins trainer, Allan Kleynhans. The snippet is about self-forgiveness and the path to inner healing. (Snippet of wisdom 75) ˚ VALUABLE RESOURCES: Full conversation with Allan Kleynhans in episode #002: https://personaldevelopmentmasterypodcast.com/2 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #498 You don’t need a sabbatical to recover - here’s the simple fix burned out leaders miss, with Scott Anderson. 36:06
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Play Later Play Later Lists Like LikedAre you a high-achieving professional pushing yourself to the brink—wondering if burnout is the cost of success? If you're constantly chasing excellence and feeling the toll of stress, exhaustion, or diminishing returns, this episode is for you. Burnout isn’t just a setback—it might be the wake-up call that leads to a better, more fulfilling life. In this powerful conversation, licensed therapist and executive coach Scott Anderson returns to share why burnout can actually be a blessing—and how to come out stronger on the other side. Discover why high achievers often unknowingly drive themselves into burnout—and how to change course. Learn the two most common habits that silently fuel burnout and how to replace them with empowering alternatives. Get a practical, five-second technique to reset your nervous system and reduce stress in real time, without needing a sabbatical. Press play now to uncover the surprising truth about burnout—and how it might just be your path to a more powerful, peaceful, and productive life. ˚ KEY POINTS AND TIMESTAMPS: 02:03 - Burnout as a Blessing Revisited 06:12 - How High Achievers Unknowingly Create Burnout 13:55 - The Genius Zone and Scaling Through Delegation 15:44 - A Practical First Step to Combat Burnout 21:04 - The Power of Mini Recovery Breaks 24:04 - The Role of Forgiveness in Burnout Recovery 29:13 - Letting Go of Resentment for Healing 30:15 - Final Thoughts on Burnout and Hope ˚ MEMORABLE QUOTE: "Life beyond burnout is infinitely better than life before burnout, not only in terms of peace and happiness and enjoyment, but also in terms of achievement." ˚ VALUABLE RESOURCES: Schedule a free call for a burnout assessment: fastfixcall.com Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #497 From repeating patterns to emotional intelligence and self-mastery. (Personal development wisdom snippets) 4:55
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Play Later Play Later Lists Like LikedWhy do the same patterns keep showing up in your life? Snippet of wisdom 74. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Christine Jewell talks about breaking free from repetitive emotional and relational patterns by shifting from blame to self-awareness and healing. Press play to learn how recognizing your unconscious drivers, questioning your identity beliefs, and embracing the present moment can radically transform your relationships and leadership. ˚ VALUABLE RESOURCES: Listen to the full conversation with Christine Jewell in episode #406: https://personaldevelopmentmasterypodcast.com/406 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #496 Why “go with the flow” is misleading for self-mastery, and how to navigate life’s challenges with ease, with Bob Martin. 37:07
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Play Later Play Later Lists Like LikedWhat if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life’s chaos with clarity, humour, and ease. In a world that constantly demands hustle and relentless action, many of us feel like we’re swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life’s natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life. Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference. Understand how meditation isn’t about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance. Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful. Tune in now to unlock ancient wisdom and practical tools that will help you flow with life’s currents and experience more calm, clarity, and energy every day! ˚ KEY POINTS AND TIMESTAMPS: 03:27 - Lessons from a 72nd-Generation Taoist Master 05:09 - Mastering Life: The Art of Interfering the Least 08:50 - Going with the Flow: Understanding Life’s Changing Currents 13:37 - Recognising the Tides: Overcoming Conditioning 18:24 - Meditation as a Tool to Uncover Conditioning 19:11 - Practical Meditation: Insight Over Mantra 23:52 - Bringing Meditation into Daily Life 28:36 - Observing Yourself: Stability Amidst Chaos 31:19 - A Wise and Happy Life: Resources and Reflections ˚ MEMORABLE QUOTE: "Remember that every day of your life, you’re trading a day of your life for that day—so leave something good in it." ˚ VALUABLE RESOURCES: Bob Martin website: https://www.awiseandhappylife.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #495 Feeling the shift? A personal check-in from me to you. 6:00
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Play Later Play Later Lists Like LikedThis episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter. Discover why feeling “off” after significant growth is a powerful sign, not a setback. Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation. Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity. Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up! ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant. 38:50
38:50 Play Later Play Later Lists Like Liked38:50
Play Later Play Later Lists Like LikedWhat if the key to thriving in every area of your life starts with prioritizing your health—before it's too late? Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence. Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix. Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct. Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm. Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy. ˚ KEY POINTS AND TIMESTAMPS: 02:54 - Health as the Catalyst for Life Transformation 05:39 - The Confucius Quote and Health as a Lens for Life 07:18 - Early Signs of Declining Health and Lifestyle Awareness 11:32 - Envisioning Your Future Self to Drive Health Habits 13:57 - Responding to a Health Wake-Up Call 15:21 - Balancing Self-Compassion with Personal Responsibility 19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle 24:35 - The Power of Small Habits and Sleep’s Ripple Effect 29:48 - Final Reflections, Where to Find Esther, and Parting Advice ˚ MEMORABLE QUOTE: "Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you." ˚ VALUABLE RESOURCES: Esther's website: https://estheravant.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #493 Emotions as a bridge to the soul. (Personal development wisdom snippets) 5:46
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Play Later Play Later Lists Like LikedAre your emotions trying to tell you something your mind can't hear? Snippet of wisdom 73. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding. By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas. Press play to learn how we can use emotions to gain deeper insights into ourselves. ˚ VALUABLE RESOURCES: Listen to the full conversation with Becca Williams in episode #396: https://personaldevelopmentmasterypodcast.com/396 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick. 44:42
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Play Later Play Later Lists Like LikedWhat if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life? In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound. Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia. Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices. Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment. Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out. ˚ KEY POINTS AND TIMESTAMPS: 02:44 - Recap of the White Dove Method 03:40 - Evolution into the Integrated Ascension Method 06:40 - The I AM App and Media Platforms 09:51 - Comparing Breathwork Modalities 13:51 - Intermittent Hypoxia 18:10 - Lung Capacity and Longevity 24:52 - Conscious Breathing and Presence 26:03 - Guided Breathwork Session 37:55 - Nate’s Personal Health Journey and Closing Reflections ˚ MEMORABLE QUOTE: "The present moment is a gift. That's why it's called the present." ˚ VALUABLE RESOURCES: Nate's website: https://iampure.energy ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets) 6:02
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Play Later Play Later Lists Like LikedMastery takes time - every time. Snippet of wisdom 72. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey. Success comes from persistent effort and enjoying the process of improvement. Press play to learn how persistence, patience, and process can turn your current struggles into inevitable success. ˚ VALUABLE RESOURCES: Listen to the full conversation with Rob Dix in episode #380: https://personaldevelopmentmasterypodcast.com/380 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas. 45:29
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Play Later Play Later Lists Like LikedDid you know that three simple breaths could completely transform your state of mind and body? Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace. Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive. Learn a powerful breathwork technique that brings instant relaxation and mental clarity. Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable steps Understand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids. Hit play now and experience firsthand how Tim Thomas’ expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being! ˚ KEY POINTS AND TIMESTAMPS: 02:05 - Pivotal Moments Leading to Mental Health Advocacy 09:43 - The Importance of Sleep and Restorative Practices 12:11 - Practical Tips for Improving Sleep Quality 17:27 - The Power of Breath Work 20:25 - The "Breath of Possibility" Technique 25:06 - The "Breath of Peace" Technique 31:38 - Breath Work and Mental Health 35:16 - Sharing the Benefits of Breathwork 40:46 - Practical Resources and Final Thoughts ˚ VALUABLE RESOURCES: https://breathworkinbed.com.au/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #489 The missing piece in personal growth: my personal message to you. 5:58
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Play Later Play Later Lists Like LikedHave you ever asked yourself 'What now?' - even after years of personal growth and self-development? If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s about clarity for your next chapter. Understand why feeling “stuck” after years of growth is more common—and more meaningful—than you think. Discover the power of reconnecting with what truly excites you in a season of transition. Learn how a trusted guide can help cut through the noise and illuminate your unique, next steps forward. Listen now to hear Agi’s heartfelt message and discover the invitation that could change the direction of your journey. ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞ 45:47
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Play Later Play Later Lists Like LikedWhat if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion? In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and support your personal and spiritual evolution. Discover how the Infinity Wave can help you move through life's challenges with greater ease and awareness. Learn practical ways to use this high-frequency tool to shift your emotional state and cultivate resilience. Gain insights into the connection between the Infinity Wave and spiritual growth, and how it can help you become a beacon of high-frequency energy in a chaotic world. Tune in now to learn how to invite the Infinity Wave into your life and experience its profound impact on your emotional, mental, and spiritual well-being. ˚ KEY POINTS AND TIMESTAMPS: 02:23 - Welcome & Introduction to Hope Fitzgerald 03:36 - What Is the Infinity Wave? 07:16 - Applying the Infinity Wave in Daily Life 13:12 - The Impact of the Infinity Wave on the Body 16:45 - How to Practice the Infinity Wave 24:28 - Recognizing When the Infinity Wave Is Working 28:42 - Visualization and Experiencing the Wave 33:04 - The Infinity Wave and Spiritual Growth 38:30 - Where to Learn More About the Infinity Wave 40:58 - A Message from the Infinity Wave to Humanity ˚ MEMORABLE QUOTE: "We need to be the beacons. We need to stay in a high-frequency state because if we do, we impact and improve the state of those around us - whether they realise it consciously or not." ˚ VALUABLE RESOURCES: The Infinity Wave: https://www.spreadinfinitehope.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets) 8:54
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Play Later Play Later Lists Like LikedWhat if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion? Snippet of wisdom 71. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet, is also a prelude to next week's episode #488. My guest today is the spiritual teacher Hope Fitzgerald. She discusses the Infinity Wave, a flowing symbol of water, channeling love and compassion. In the short snippet you will listen to, she introduces the concept and tells a very powerful story about the Infinity Wave. And then, tune in next week for episode #488, where I just had a second conversation with Hope Fitzgerald, diving deep into the practice of the Infinity Wave and how we can implement it in our lives. ˚ VALUABLE RESOURCES: Listen to the full conversation with Hope Fitzgerald in episode #388: https://personaldevelopmentmasterypodcast.com/388 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni. 37:20
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Play Later Play Later Lists Like LikedWhat if forgiveness wasn’t about letting someone off the hook, but about setting yourself free? Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of. By tuning into this episode, you'll discover: A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest. How unprocessed anger affects your body and mind — and what happens when you finally release it. The surprising power of forgiving not just people but the energy around painful memories. Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you. ˚ KEY POINTS AND TIMESTAMPS: 02:35 - The Defining Moment That Led to Forgiveness 05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway 10:53 - The Step-by-Step System for Forgiveness 14:13 - The Hidden Costs of Holding Onto Anger 20:12 - Dealing with the Unforgivable and Forgiving Energy 28:41 - Self-Forgiveness and Healing Your Own Past 26:09 - Signs That Forgiveness is Working 32:59 - The Ripple Effect of Forgiveness on the World ˚ MEMORABLE QUOTE: "You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love." ˚ VALUABLE RESOURCES: Katharine's website: https://katharinegiovanni.com Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #485 Why talking about suicide can save lives: Insights from CALM’s mission. 4:24
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Play Later Play Later Lists Like LikedWhat if your voice could help save a life? This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference. Understand why talking openly about mental health breaks stigma. Learn how small actions, like checking in on loved ones, can spread hope. Be inspired to support life-changing charities like CALM. Tune in to this short episode and discover how your presence and compassion can help change lives. ˚ VALUABLE RESOURCE: CALM charity: https://www.thecalmzone.net/ ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #484 CALM: The suicide prevention charity helping people end their misery, not their lives. 36:50
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Play Later Play Later Lists Like LikedWhat if a simple conversation could save a life? Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference. Discover actionable strategies to support someone experiencing suicidal thoughts. Learn how to break the stigma and create safe spaces for open conversations. Find out how simple tools and CALM’s resources can help people navigate life’s toughest moments. Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope. This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world! During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide. CALM charity: https://www.thecalmzone.net/ ˚ KEY POINTS AND TIMESTAMPS: 03:07 - Overview of CALM and Michael Jarvis's Involvement 08:55 - Addressing Stigma Around Suicide and Mental Health 11:54 - Understanding the Nature of Suicidal Thoughts 13:00 - Describing the Experience of Suicidal Thoughts 17:49 - Identifying Warning Signs in Others 19:40 - Reaching Out to Support Someone Struggling 24:35 - Encouraging Those with Suicidal Thoughts to Reach Out 29:17 - CALM's Website and How to Support the Charity 34:00 - Final Thoughts and Call to Action ˚ MEMORABLE QUOTE: "It’s a very common and almost human experience to go through suicidal thoughts at different points in one’s life." ˚ VALUABLE RESOURCE: CALM charity: https://www.thecalmzone.net/ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets) 5:50
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Play Later Play Later Lists Like LikedDid you know that over 90% of the human population only uses about 15% of their breath capacity? Snippet of wisdom 70. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality. Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method! ˚ VALUABLE RESOURCES: Listen to the full conversation with Nate Zeleznick in episode #390: https://personaldevelopmentmasterypodcast.com/390 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #482 The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt. 38:34
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Play Later Play Later Lists Like LikedWhat if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor? Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to life. He explains how we can align our heart and mind, read the signs life presents, and create a life of joy and purpose—without forcing the outcome. Discover how to align your heart and mind for effortless success. Learn why emotions and energy play a bigger role in achieving goals than logic alone. Gain a practical exercise to identify your purpose and take meaningful action today. Listen now to uncover the secrets of Reality Transurfing and start moving toward your most fulfilling life with clarity and ease! ˚ KEY POINTS AND TIMESTAMPS: 06:05 Understanding Alignment and Emotional Aspects of Success 09:11 Introduction to "Reality Transurfing" 13:22 Practical Application of Reality Transurfing 17:42 Reading the Signs and Celebrating Actions 21:27 Balancing Heart and Mind 26:51 Practical Exercise for Listeners 32:10 Resources and Final Thoughts ˚ MEMORABLE QUOTE: "Dude, don't go to college - don't pay all that money!" ˚ VALUABLE RESOURCES: Owen Hunt: https://bootsygreenwood.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #481 How to create more wealth through Ikigai and value-based strategies. (Personal development wisdom snippets) 8:13
8:13 Play Later Play Later Lists Like Liked8:13
Play Later Play Later Lists Like LikedWhat if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way? Snippet of wisdom 69. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. In this snippet, my guest Rich Waterman, who is a Tony Robbins Senior Trainer, discusses how wealth isn’t about luck or deserving more - it’s about understanding how to serve others effectively. Listen now to uncover how aligning your skills, passions, and market needs can unlock unlimited financial success! ˚ VALUABLE RESOURCES: Listen to the full conversation with Rich Waterman in episodes #021-022: Part 1: https://personaldevelopmentmasterypodcast.com/21 Part 2: https://personaldevelopmentmasterypodcast.com/22 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #480 Why making more money won’t solve your financial problems (unless you fix this first), with Pericles Rellas. 44:43
44:43 Play Later Play Later Lists Like Liked44:43
Play Later Play Later Lists Like LikedHave you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back? In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation will give you the tools to reset your money mindset and create lasting financial change. Discover what a financial thermostat is and how it controls your financial reality. Learn the three steps to identifying and releasing subconscious money blocks. Find out how to reprogram your money mindset for abundance and financial freedom. Tune in now to learn how to reset your financial thermostat and transform your relationship with money forever! ˚ KEY POINTS AND TIMESTAMPS: 02:40 - Understanding the Financial Thermostat 04:52 - How Our Money Thermostat is Set 08:01 - The Impact of Childhood and Life Events on Money Beliefs 14:27 - The Three Steps to Reset Your Financial Thermostat 19:00 - Identifying Hidden Money Blocks 22:29 - Releasing Limiting Beliefs About Money 25:20 - Manifesting a New Financial Reality 31:14 - The Power of Affirmations and Vibrational Shifts ˚ MEMORABLE QUOTE: "Let go of your fear, it's all going to be okay." ˚ VALUABLE RESOURCES: Reset your financial thermostat: http://resetyourfinancialthermostat.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #479 The 7 pillars of wealth and why 95% of people will never become financially independent. (Personal development wisdom snippets) 8:09
8:09 Play Later Play Later Lists Like Liked8:09
Play Later Play Later Lists Like LikedDid you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way they approach wealth-building. Snippet of wisdom 68. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. My guest, the economist Kevin Whelan, reveals the Seven Pillars of Wealth—proven strategies that can help you take control of your financial future, reduce risk, and build lasting wealth. Discover how to turn your home into an income-generating asset without selling it. Learn why traditional pensions and investments often underperform—and what you can do instead. Uncover powerful alternative wealth-building strategies, from property portfolios to joint ventures. ˚ VALUABLE RESOURCES: Listen to the full conversation with Kevin Whelan in episode #278: https://personaldevelopmentmasterypodcast.com/278 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #478 The 3 publishing myths holding writers back from success and how to fix them, with 60-time author Terry Whalin. 36:49
36:49 Play Later Play Later Lists Like Liked36:49
Play Later Play Later Lists Like LikedHave you ever dreamed of writing a book but felt overwhelmed by the myths and challenges of publishing? Many aspiring authors believe that getting a book published guarantees success, but the reality is far more complex. In this episode, we debunk common publishing myths with Terry Whalin, an acquisitions editor, bestselling author, and industry expert with decades of experience. Discover the real path to publishing success and how to take control of your own writing journey. Learn why taking 100% responsibility for your book’s success is the key to thriving in publishing. Discover the difference between self-publishing, traditional publishing, and independent publishing, and how to choose the best path for you. Uncover actionable strategies to market your book effectively, build your author platform, and avoid common publishing pitfalls. Don’t let publishing myths hold you back! Tune in now to learn how to take charge of your writing career and set yourself up for success. ˚ KEY POINTS AND TIMESTAMPS: 02:59 - The Wake-Up Moment: Taking Responsibility for Book Success 07:21 - The Power of Consistency in Writing and Blogging 13:30 - Self-Publishing vs. Traditional Publishing: Weighing the Options 18:39 - Debunking Publishing Myths: Making Money from Books 25:31 - Actionable Steps for Book Marketing and Promotion 27:25 - Are You a Writer Only If You Publish a Book? 29:16 - Turning Blog Entries into a Book 30:56 - Where to Find More Resources on Publishing ˚ MEMORABLE QUOTE: "Talk less and listen more. There's a lot of wisdom that we can gain from other people rather than talking ourselves." ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
Stand out. Don't fit in. This has been my punchline for the podcast, the very last words of each episode since the very beginning. What if embracing your uniqueness was the key to a more fulfilling life? Many of us spend years trying to fit in—staying quiet, conforming, and avoiding judgment. But what if fitting in is actually what’s keeping you from reaching your true potential? In this episode, we uncover why standing out isn’t about being louder or better—it’s about being authentically you. Discover how societal conditioning and fear of judgment keep us from expressing our true selves. Learn four practical ways to embrace your uniqueness and stand out in a meaningful way. Hear a personal journey of transformation from shy and reserved to confident and purpose-driven. Listen now and take on the challenge: identify one way to stand out this week and step into your full potential! ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #476 Is your emotional baggage blocking your success? The truth no one tells you. (with Kerie Logan) 36:21
36:21 Play Later Play Later Lists Like Liked36:21
Play Later Play Later Lists Like LikedHave you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life? In this episode, we dive deep into the power of forgiveness, personal transformation, and raising your vibration with hypnotherapist, coach, and spiritual advisor, Kerie Logan. Discover how understanding your emotions, past conditioning, and personal triggers can help you break free from limiting beliefs and step into a life of peace, happiness, and self-empowerment. Learn practical techniques to identify and release emotional blocks that hold you back. Discover the power of forgiveness and how it can set you free from resentment and pain. Understand the path to higher consciousness and how aligning with love can transform your life. Don’t miss this life-changing conversation! Press play now and take the first step toward freeing yourself from emotional weight and stepping into your highest potential. ˚ KEY POINTS AND TIMESTAMPS: 01:51 - Defining Moment in Kerry's Career 08:02 - The Leap of Faith and Its Consequences 13:28 - Practical Techniques for Raising Vibration 19:09 - The Role of Forgiveness and Letting Go 26:49 - Understanding and Clearing Emotional Blocks ˚ MEMORABLE QUOTE: "What is stuck in my energy field blocking it?" ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #475 How expanding your capacity for sexual pleasure can transform every aspect of your life. (Personal development wisdom snippets) 6:34
6:34 Play Later Play Later Lists Like Liked6:34
Play Later Play Later Lists Like LikedHave you ever felt like pleasure is something you have to earn rather than something that’s naturally yours? Snippet of wisdom 67. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. In a world filled with expectations and misconceptions about sexuality and pleasure, many of us have been conditioned to suppress our true desires. But what if reclaiming pleasure was the key to unlocking a more authentic, fulfilling life? Discover why pleasure is your birthright and not a luxury. Learn how expanding your capacity for pleasure can transform your nervous system and overall well-being. Break free from societal misconceptions about orgasms and redefine what pleasure means for you. My guest is the sex coach Dr Fanny Leboulanger. ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Listen to the full conversation with Fanny Leboulanger in episode #370: https://bit.ly/pdm_370 ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon. 39:46
39:46 Play Later Play Later Lists Like Liked39:46
Play Later Play Later Lists Like LikedAre you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality? In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights. Discover Heather's Pathway to Passion, a practical framework with nine transformative steps to reignite intimacy in your relationship. Learn how mastering emotional communication and realigning priorities can bring back the spark in committed relationships. Gain a fresh perspective on the connection between sexuality and spirituality, breaking free from societal conditioning to embrace authentic self-expression. Tune in now to gain expert insights and actionable tips to revitalize your relationship and create a more passionate and fulfilling connection with your partner. ˚ KEY POINTS AND TIMESTAMPS: 01:32 - Introduction and Guest Background 02:59 - Why Heather Became a Sex Therapist 08:36 - Common Challenges in Long-Term Relationships 10:32 - The Pathway to Passion Framework 16:48 - Communication Skills: The Softened Startup 23:09 - Personal Development for Your Sex Life 26:38 - Bringing Consciousness to Sexuality 29:58 - Exploring the Energetic Elements of Sexuality 34:58 - Heather’s Resources and Freebies ˚ MEMORABLE QUOTE: "Just get started, you don’t need to take a big step, you just need to take a step." ˚ VALUABLE RESOURCES: Heather's website: https://heathershannon.co/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #473 Five powerful lessons from five years of podcasting – A special 5th birthday episode! 14:28
14:28 Play Later Play Later Lists Like Liked14:28
Play Later Play Later Lists Like LikedCelebrating 5 Years of Personal Development Mastery! 🎉 What does it take to stay committed to personal growth for five years—and beyond? Join me in this special milestone episode as we reflect on the journey of Personal Development Mastery, the key insights gained, and the lessons that continue to shape our transformation. Whether you're starting a new project, growing your confidence, or facing inner resistance, this episode is a testament to the power of persistence, self-reflection, and intentional action. Personal development is not just about learning—it’s about implementation and transformation. Discover the key lessons from five years of podcasting, including the 4 C’s of Confidence and the long game of growth. Learn how embracing vulnerability and self-reflection can accelerate personal transformation. Get inspired by some of the most profound definitions of personal development from past guests. Tune in now to celebrate this five-year journey, gain actionable wisdom, and help shape the next era of Personal Development Mastery! 🚀 ˚ MEMORABLE QUOTE: "Knowledge is only powerful if we use it, otherwise it is useless. To know and not to do is really not to know." ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Self-Mastery
1 #472 Why happy & resilient people thrive despite life’s hardships and how you can too, with Andrew Matthews. 40:08
40:08 Play Later Play Later Lists Like Liked40:08
Play Later Play Later Lists Like LikedWhat’s the secret to happiness and resilience, even when life throws its toughest challenges your way? In this inspiring episode, Andrew Matthews, a globally celebrated author and speaker whose books have sold over 8 million copies, shares his profound insights on how to cultivate happiness and resilience in our daily lives. Whether you're navigating personal struggles or seeking a more meaningful outlook, Andrew’s perspective will empower you to shift your mindset and embrace life with gratitude, hope, and joy. Learn how happiness is a decision you can make every day—and the simple habits that make it easier. Discover why resilient people find strength in challenges and how you can too. Explore practical strategies for cultivating gratitude, overcoming negative thoughts, and building meaningful connections. Press play now to uncover actionable steps to create a happier, more resilient life starting today! ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Introduction to Andrew Matthews 03:23 - The Importance of Happiness 05:19 - Writing Books for Hope and Understanding 07:29 - Happiness and Resilience: The Correlation 11:46 - Happiness as a Daily Decision 15:49 - The Power of Gratitude and Perspective 20:29 - Happiness as a Practice 22:27 - Finding Meaning in Challenges 26:51 - Practical Strategies to Cultivate Happiness 31:42 - Final Thoughts and Resources from Andrew Matthews ˚ MEMORABLE QUOTE: "By all means, do your best, but you don't have to be perfect. If people see that you're doing the best that you can, and if you are authentic and honest, then people will forgive you for not being perfect." ˚ VALUABLE RESOURCES: Andrew's website: https://andrewmatthews.com/ ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…
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