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2 Minute FitBit: Form vs Weight
Manage episode 324591207 series 3290135
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In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training. This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of your training routine.
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