))
Cracking the Exercise Code: What's Your Genetic Edge?
Manage episode 460381309 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to find a workout routine that truly resonates with you?
Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration.
Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually look forward to.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How nutrigenomics can reveal insights about your body's exercise preferences
• The role of specific genes like ACTN3, AMPD1, and ACE II in determining your ideal workout style
• Practical tips for exploring different activities and finding joy in movement
Get ready to transform your fitness journey by aligning your workouts with your DNA!
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Chapters
1. Cracking the Exercise Code: What's Your Genetic Edge? (00:00:00)
2. Personalized Fitness Through Nutrigenomics (00:00:01)
3. Transformative Fitness Practices (00:14:11)
93 episodes
Share
