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Genetics, ZZZs, and Pounds: What's the Connection?
Manage episode 457762216 series 3516136
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Are you struggling to lose weight despite your best efforts? You may be overlooking a crucial factor: sleep.
Many people focus solely on diet and exercise for weight loss, not realizing how profoundly sleep impacts their hormones, metabolism, and food choices.
In this eye-opening episode, Dr. Tamar Lawful reveals the surprising link between sleep and weight loss resistance. She explains the science behind why poor sleep sabotages weight loss efforts and offers practical tips to optimize your sleep for better results.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How sleep deprivation throws your hunger hormones out of balance, increasing cravings and appetite
- The genetic factors that influence your sleep patterns and weight loss potential
- Actionable strategies to improve your sleep quality and duration for easier weight management
Get ready to transform your weight loss journey by harnessing the power of restorative sleep!
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
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Chapters
1. Genetics, ZZZs, and Pounds: What's the Connection? (00:00:00)
2. Exploring the Sleep-Weight Connection (00:00:01)
3. Optimizing Sleep for Weight Loss (00:12:48)
94 episodes
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