How to Be Productive Without Burning Out

Positively Living®: Shame-Free Productivity Conversations

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Do you constantly feel overwhelmed, equating your self-worth with endless busywork, only to end up exhausted and unfulfilled? Many of us have been conditioned by "hustle culture" to believe that constant pushing is the only path to success, leading to guilt, shame, and ultimately, burnout. This week, episode 269 of the Positively LivingⓇ Podcast is about reclaiming your worth beyond the grind!

In this episode of the Positively LivingⓇ Podcast, I'm debunking the myth that hard work to your detriment is the only way to achieve your goals. I'll share how to break free from the "busy badge of honor" mentality and redefine productivity on your own terms, leading to ease and genuine fulfillment without sacrificing your well-being

I cover the following topics:

• How to recognize the "busy badge of honor."
• Why prioritizing your values is key to aligning your actions with your beliefs.
• The importance of establishing and protecting boundaries.
• How seeking and offering support can help you stay committed to your new approach.
• Why practicing self-compassion and intentionality leads to effective productivity.

Ready to redefine productivity and reclaim your peace? It's time to choose what's right for you so you can do less, live more, and breathe easier.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

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(Find links to books/gear on the Positively Productive Resources Page.)

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Music by Ian and Jeff Zawrotny

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Chapters

1. Celebrating Milestones and Reflecting on Past Episodes (00:00:00)

2. The Impact of Traditional Productivity Mindsets (00:04:33)

3. Understanding Hustle Culture and Its Effects (00:09:10)

4. The Role of Rest and Recovery in Productivity (00:12:09)

5. Practical Steps to Break Free from Hustle Culture (00:14:40)

6. Personal Example of Implementing Self-Care (00:21:09)

7. Encouraging Listener Engagement and Feedback (00:24:29)