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E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household
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This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!
Shop: Stainless Steel Water Bottle mentioned in episode
Questions? Reach out to hello@ruanliving.com
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Content provided by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment!
Shop: Stainless Steel Water Bottle mentioned in episode
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2) 9:24
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Play Later Play Later Lists Like LikedCan inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and rethinking diet and environment can optimize fertility, fecundity, and IVF outcomes. Whether you’re trying to conceive naturally or with assisted reproductive technology, Dr. Kiltz’s perspective offers empowering insights rooted in decades of clinical experience. This excerpt from Ruan Living’s 40-Day Home Detox masterclass will leave you inspired to view fertility—and health—through a fresh, healing lens. 🔍 Topics Covered: The root causes of infertility and chronic disease Why inflammation is central to nearly all illness How diet and toxic exposures affect reproductive outcomes A holistic fertility protocol for mind, body, and spirit Perfect for those navigating fertility, chronic health challenges, or seeking deeper healing through lifestyle. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains Ruan Living Offerings including 40-Day Home Detox…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1) 13:02
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Play Later Play Later Lists Like LikedCan what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living , Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick , reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and founder of CNY Fertility, champions a high-fat, high-protein, low-carb diet to reduce inflammation and optimize fertility. Sophia and Elizabeth share their biggest takeaways from his holistic approach and discuss how his unconventional dietary recommendations intersect with their own experiences and research on detoxing for reproductive and hormonal health. If you’re curious about the fertility-food connection, or wondering whether a meat-heavy diet could actually help balance hormones and support conception, this conversation offers a relatable and insightful introduction—especially ahead of Part 2 with Dr. Kiltz himself. 🔍 Topics Covered: Surprising benefits of a high-fat, high-protein fertility diet How diet and inflammation impact hormonal and reproductive health First impressions and reactions to Dr. Kiltz’s holistic philosophy Reflections from Ruan Living’s 40-Day Home Detox journey This episode is for anyone navigating fertility, food confusion, or looking to rethink nutrition through a science-backed, holistic lens. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains Ruan Living Offerings including 40-Day Home Detox…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1) 10:59
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Play Later Play Later Lists Like LikedIn this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia’s masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2). Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemicals (EDCs)—found in everyday products like shampoos, perfumes, deodorants, and even conventionally grown produce—are silently impacting fertility. Topics include: What exactly are EDCs, and why should we care? The shocking decline in global fertility —over 50% in the last 50 years—and the halving of sperm counts since our grandparents’ generation (as explored in Dr. Shanna Swan’s book Countdown ) Why awareness of EDCs is crucial for those pursuing assisted reproductive technologies (ART) The intergenerational effects of endocrine and metabolic disruption How detoxing your home can empower reproductive and generational health This episode reinforces why the efforts you make to detox your environment—like those in Ruan Living's 40-Day Home Detox—matter deeply, not just for today, but for generations to come. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . Resources Mentioned In This Episode Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains Ruan Living's 40-Day Home Detox…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2) 19:03
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Play Later Play Later Lists Like LikedThis episode features an excerpt from Ruan Living’s 40-Day Home Detox masterclass with renowned reproductive endocrinologist Dr. Paul Magarelli. He explains how endocrine-disrupting chemicals (EDCs)—found in plastics, personal care products, pesticides, and air pollution—are contributing to declining sperm counts, hormone imbalances, miscarriages, and lower embryo viability. With over 1,000 known EDCs in our daily environments, Dr. Magarelli shares clinical insights into how these invisible toxicants are silently impacting fertility, IVF outcomes, and long-term child development. You’ll learn: The 4 critical fertility checkpoints: sperm, egg, uterus, and fallopian tubes How EDCs impair sperm motility, DNA quality, and embryo implantation Why miscarriage rates are rising and what fecundity really means The transgenerational effects of chemical exposures on reproductive health What you can do now to support a fertile, healthy body This conversation is an urgent yet hopeful reminder that detoxing your home and reducing endocrine disruptors can make a real difference—not just for you, but for generations to come. 🎧 Part of the 40-Day Home Detox from Ruan Living, this masterclass clip empowers you with science-based insights and practical guidance. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . Resources Mentioned In This Episode Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains Ruan Living's 40-Day Home Detox…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E97. I Hated Sleep—Until I Heard This Hidden Brain Episode 4:19
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Play Later Play Later Lists Like LikedFor most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything. In this short and personal Practical Nontoxic Living™ “Raindrop” episode, I share the surprising creations that originated during sleep. Whether you struggle with sleep or just want to optimize your healing, this episode offers fresh motivation to rethink rest. 👉 If you enjoy this episode, share it with a sleep-deprived friend and tag me @ruanliving. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living™ wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ . It’s also featured in the Ultimate Home Detox Unpacked —a curated podcast series unpacking the tools, science, and mindset shifts behind our signature detox programs. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . Resources Mentioned In This Episode Hidden Brain—Eyes Wide Open: Part 1 Hidden Brain—Eyes Wide Open: Part 2 For tips on high-quality sleep: Practical Nontoxic Living podcast #24 " Protect Your Brain and Body from 5G and Other EMFs "…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast 24:47
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Play Later Play Later Lists Like LikedIn this illuminating episode of the Practical Nontoxic Living™ Podcast, host Sophia Ruan Gushée and her niece Elizabeth McCormick dive deep into what they learned from holistic beauty pioneer Shiva Rose in the Ruan Living 40-Day Home Detox masterclass. Elizabeth shares her personal journey of transforming persistent skin issues with simple yet powerful natural changes. Together, Sophia and Elizabeth explore how skin conditions often reflect deeper health concerns, offering practical insights into healing from within. The episode then treats listeners to an inspiring excerpt from Shiva Rose’s masterclass for the Ruan Living 40-Day Home Detox. Shiva, a renowned author, entrepreneur, and mother, reveals her favorite nontoxic beauty and self-care rituals tailored specifically for the busy, health-conscious woman. Motivated to heal her autoimmune issues, Shiva's been cultivating "kitchen medicine" ever since and addressing beauty and self-care as an "inside job." Discover Shiva’s secrets to achieving radiant skin and a calmer mind through natural products, intentional rituals, and holistic practices you can easily integrate into your daily routine. Tune in for a conversation that will empower you to enhance your beauty naturally, embrace self-care rituals, and uncover the deeper messages your skin may be communicating. Key Topics: Simple, nontoxic changes to heal skin naturally The connection between skin health and overall wellness Shiva Rose’s holistic beauty routines for busy lifestyles "Kitchen medicine" and beauty as an "inside job," slow beauty that's lasting Daily rituals for self-care, mindfulness, and radiant beauty You can learn more from Shiva Rose and other experts in Ruan Living's 40-Day Home Detox. Early Access Pricing for Ruan Living's 40-Day Home Detox program is available for a limited time. Click to learn more! ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . ABOUT SHIVA ROSE Shiva Rose is a renowned author, wellness expert, entrepreneur, and advocate for holistic living, widely celebrated for her inspiring journey into natural beauty and self-care rituals. After battling autoimmune issues, Shiva embraced kitchen medicine and holistic practices to heal from the inside out—a transformative path detailed in her bestselling book, Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness . Shiva also shares her wisdom through her popular website, The Local Rose , and her luxurious skincare line, Shiva Rose Beauty . Her work empowers individuals—especially busy women and mothers—to cultivate radiant health, mindful self-care, and profound beauty by integrating ancient wisdom into modern lifestyles. OTHER RESOURCES MENTIONED IN THIS EPISODE Ruan Living's 40-Day Home Detox Elevate Your Snacking Habits: How to Make Collagen Marshmallows Traditional Chinese Medicine Helped My Daughter's Eczema Practical Nontoxic Living podcast episode 35 with Shiva Rose: Alchemy From Daily Rituals…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them 8:26
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Play Later Play Later Lists Like LikedPart of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living™. Did you know that the way you cook can create cancer-causing compounds in your food? In this episode of Practical Nontoxic Living , Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking methods like frying, grilling, and roasting—and how they can lead to the formation of toxic compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Whether you're detoxing your home for fertility, cancer recovery, chronic illness, or general wellness, this episode offers simple, science-backed tips to help you: Reduce exposure to carcinogenic cooking byproducts Choose safer cooking oils and methods Make small, impactful changes in your daily cooking routine Improve your family’s long-term health—without sacrificing flavor Perfect for health-conscious cooks, detox enthusiasts, and anyone looking to make their kitchen a cleaner, safer space. 👉 Listen now to start cooking smarter—and living cleaner. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . Join Ruan Living's newsletter here . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare) 30:48
30:48 Play Later Play Later Lists Like Liked30:48
Play Later Play Later Lists Like LikedYour home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), Elizabeth McCormick , sharing what they learned and loved most from Deborah DiMare’s illuminating masterclass from Ruan Living's 40-Day Home Detox program. Then, hear firsthand how Deborah creates healing spaces. Named Top 200 Influencers in the Interior Design Industry 2025, Deborah DiMare, founder of DiMare Design and a leader in nontoxic and cruelty-free interior design, joins the conversation through a captivating clip from her masterclass. She opens up about her journey into designing spaces that heal, and shares her impactful experiences working with clients who are on the autism spectrum and have sensory sensitivities. In this episode, you'll discover: How your interior design choices directly influence physical, emotional, and mental health. Practical, easy-to-implement considerations from Deborah's expertise in creating healthier, nurturing home environments. She discusses how light, mirrors, primary colors, bedding, textiles, and textures can support overall well-being, including the nervous system. Deborah explains the difference between vegan design and cruelty-free design, and how she came to care about avoiding toxicity in interior furnishings. Personal stories that illustrate the transformative power of thoughtful interior design. Don’t miss this chance to gain valuable insights into creating your own healing spaces—and learn directly from Deborah DiMare herself. Early Access Pricing for Ruan Living's 40-Day Home Detox is available for a limited time—listen now to learn more! Subscribe to Practical Nontoxic Living to empower your wellness journey and create a healthier home. ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée . ABOUT DEBORAH DIMARE Deborah is a renowned interior design consultant, author, educator and pioneer of the ethical/wellness design movement. She has been executing beautiful living and sensory environments that contribute to the mental and physical health and well-being of people and the protection of animals and the planet for nearly 20 years. Her company, DiMare Design , is the only 100% cruelty-free design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins Deborah also heads VeganDesign org , where she educates consumers and designers about humane & healthy design through virtual courses, a blog and a full online shop of cruelty free, vegan and low toxin furniture, décor & curated spaces. OTHER RESOURCES MENTIONED IN THIS EPISODE Andrew Pace Practical Nontoxic Living podcast episode 49: Sustainable Building Materials For Healthy Homes Ruan Living's 40-Day Home Detox EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure (Detox Deep Dive)…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked 5:51
5:51 Play Later Play Later Lists Like Liked5:51
Play Later Play Later Lists Like LikedThink your wireless earbuds are harmless? Think again. In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living ™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be undermining your brain health. Listen in. Then decide: Is convenience worth the risk? Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. Practical Nontoxic Living ™ Raindrops | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman 1:20:27
1:20:27 Play Later Play Later Lists Like Liked1:20:27
Play Later Play Later Lists Like LikedWondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes. Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you’re looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen. Resources Mentioned On This Episode Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa’s full masterclass plus an exclusive PDF featuring Elissa’s go-to brands and products for optimal health. 40-Day Home Detox D-Tox Academy About Elissa Goodman ElissaGoodman.com Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer (Amazon affiliate link) About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked 2:23
2:23 Play Later Play Later Lists Like Liked2:23
Play Later Play Later Lists Like LikedCurious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living ™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables. This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™ —starting with your plate. Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked 2:01
2:01 Play Later Play Later Lists Like Liked2:01
Play Later Play Later Lists Like LikedWelcome to Ultimate Home Detox™ Unpacked —a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living. In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and lifestyle. Whether you're starting fresh or deep into your detox journey, these episodes are here to make nontoxic living feel more approachable, inspiring, and personal. Ruan Living offers many paths to help you create your Ultimate Home Detox™ —including books, online programs, expert support, and free resources. Subscribe, rate, and share if you'd like more of these light, healing drops. They may be small, but over time, they can transform your life. About Ruan Living Grounded in the philosophy of Practical Nontoxic Living ™ , Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living ™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox ™ —rooted in the philosophy of Practical Nontoxic Living ™ , which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4) 17:07
17:07 Play Later Play Later Lists Like Liked17:07
Play Later Play Later Lists Like LikedIn this special twist, DailyMail 's U.S. Deputy Health Editor Alexa Lardieri flips the script and interviews Sophia Ruan Gushée for her upcoming feature on the 40-Day Home Detox. Alexa turns her journalist’s eye on Sophia’s 18-year journey in detoxing her home and life—what’s surprised her most, how her approach has evolved, and the three easiest (and most impactful) baby steps anyone can take today. Sophia also opens up with heartfelt advice for parents—whether you’re raising toddlers or teens—and shares what she wishes regulatory agencies would do to better protect public health. Whether you're just starting your detox journey or deep into nontoxic living, this episode is packed with insights that will leave you feeling more empowered and less overwhelmed. Hit play to get the behind-the-scenes scoop—before the article hits the headlines. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) 23:01
23:01 Play Later Play Later Lists Like Liked23:01
Play Later Play Later Lists Like LikedIn Part 3 of our series with DailyMail.com ’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of the 40-Day Home Detox program guides you to design your new home and lifestyle with masterclasses. Sophia and her masterclass experts lead this "Design" phase to help you answer, Now what? How do I live? What do I buy? What can I invite into my home, routines, and lifestyle? In this episode, you'll hear from two 40-Day Home Detox masterclass experts featured in this transformative experience: Elissa Goodman – Holistic nutritionist on the hydration epidemic that notices among her clients. Deborah DiMare – Wellness interior designer on creating healing spaces and founder of DiMare Design. You'll also hear from Alexa on why these masterclasses were her favorite—and a personal note from Sophia on why she created them. These conversations help bridge the gap between detoxing and thriving. 💫 Stay tuned: future episodes will share clips from each expert's masterclass. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…
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Practical Nontoxic Living™ with Sophia Ruan Gushée
1 E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2) 14:36
14:36 Play Later Play Later Lists Like Liked14:36
Play Later Play Later Lists Like LikedDailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox Method made the home detox process "bite-sized" and manageable, and how she uses the Love Test Detox Stickers to transform their home, habits, and lifestyle. Also helpful for those who live with others, listen to how Alexa engaged her "hesitant" husband and how they became a "dynamic duo" in detoxing their home and shopping. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living Newsletter Ruan Living's 40-Day Home Detox The DailyMail.com article that brought together Sophia and Alexa Lardieri: " Daily Mail health journalists test themselves for cancer-causing chemicals - with terrifying results " Love Test Detox Stickers About Ruan Living Ruan Living offers The Ultimate Home Detox to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: Ruan Living . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures . Through her podcast and digital programs like The Ultimate Home Detox , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: Sophia Ruan Gushée .…
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