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Rita Brewer • The Truth About Type 2 Diabetes: Prevention and Reversal Strategies
Manage episode 442881491 series 3604557
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Contrary to common belief, Type 2 diabetes can be reversed and prevented through lifestyle changes.
Rita Brewer, a physician associate with 33 years of experience, focuses on helping people prevent and reverse Type 2 diabetes.
"Type 2 diabetes is a preventable and in most cases reversible condition and there's millions and millions of people all over the world who are suffering with this."
Brewer points out that doctors often just manage diabetes with medication instead of trying to reverse it. She suggests that people should know their health numbers, like A1C and fasting insulin levels, to catch problems early. Normal ranges for these tests aren't always ideal, so it's important to aim for optimal levels.
LEARN MORE
Website: https://ritabrewer.com
Instagram: https://www.instagram.com/ritabrewerconsulting
Facebook: https:/www.facebook.com/ritabrewerconsulting
LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting/
SURPRISING
Stress reduction and quality sleep are crucial factors in managing blood sugar levels. Rita Brewer mentions that these often-overlooked lifestyle elements play a significant role in diabetes prevention and reversal, alongside diet and exercise.
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