Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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There’s a Better Way: Smart Talk on Healthcare and Technology
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There’s a Better Way: Smart Talk on Healthcare and Technology
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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1 Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18
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Liked“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
The Ideal Online Client: Beginner or Advanced?
Manage episode 473809457 series 2869205
Content provided by Glam Girl Bikini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glam Girl Bikini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As coaches in the bodybuilding industry, what do we look for in a potential client?
Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?
What makes a successful online bikini client? Listen and find out!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
141 episodes
ShareManage episode 473809457 series 2869205
Content provided by Glam Girl Bikini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glam Girl Bikini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As coaches in the bodybuilding industry, what do we look for in a potential client?
Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?
What makes a successful online bikini client? Listen and find out!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm Supplements we use:
141 episodes
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Prep Life
Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep! When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real! But the reward is well worth it and THAT'S why we compete! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Supplements discussed in this episode: Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini…
Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
Do you struggle with constant thoughts about food? Are your cravings out of control? Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well! In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 The Big Five Personality Test & Bodybuilding 38:16
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Play Later Play Later Lists Like LikedSpecial guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 The Ideal Online Client: Beginner or Advanced? 37:50
37:50 Play Later Play Later Lists Like Liked37:50
Play Later Play Later Lists Like LikedAs coaches in the bodybuilding industry, what do we look for in a potential client? Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified? What makes a successful online bikini client? Listen and find out! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
Saving MONEY or Saving TIME - Tips for Both! We all have busy lives and are always looking to save time and energy, right? And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true! You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Local Kansas City Meal Prep: @kitchnqueenz_mealprep Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Should Bikini Competitors get Botox? And other Skin Health Procedures... 31:04
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Play Later Play Later Lists Like LikedAs a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage? What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite? We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
Do you know that skin health plays a role in stage appearance and ranking? Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors! In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Binge Eating 101: Why it happens and How to Prevent it! 46:05
46:05 Play Later Play Later Lists Like Liked46:05
Play Later Play Later Lists Like LikedMost of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food! So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Help clients lose weight & get rid of stubborn belly fat during perimenopause? 47:22
47:22 Play Later Play Later Lists Like Liked47:22
Play Later Play Later Lists Like LikedDo you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving? Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Food Freedom for Competitors: Celeste Rains-Turk 41:18
41:18 Play Later Play Later Lists Like Liked41:18
Play Later Play Later Lists Like LikedCeleste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics. Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @celestial_fit Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep 33:06
33:06 Play Later Play Later Lists Like Liked33:06
Play Later Play Later Lists Like LikedIn this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division! We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused 45:51
45:51 Play Later Play Later Lists Like Liked45:51
Play Later Play Later Lists Like LikedHot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International! Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks! What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Bikini, Fit Model, Wellness Womens Workshop is 3/22/25, Spots are limited! Register Here: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Prep Life
1 Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers, 40:31
40:31 Play Later Play Later Lists Like Liked40:31
Play Later Play Later Lists Like LikedJack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more! Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how to choose your category and plan your competition season. The NPC Midwest is growing and expanding with new shows and opportunities for qualifications! Their newest addition will be to promote the most respected and well reputed trainers and coaches on their website for competitors to find and use as a resource. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow NPC Midwest @npc_ifbb_midwest Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini…
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Similar to Prep Life
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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There’s a Better Way: Smart Talk on Healthcare and Technology
1
There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
12k30
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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