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Content provided by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter

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Manage episode 479205063 series 3661803
Content provided by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter

In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with practical advice on moisturizing, protective skincare routines, and more. Whether you’re dealing with winter weather or dry climates, these strategies will help you protect your skin from premature aging and maintain a vibrant glow.

Tune in to discover actionable insights on how to prevent dry weather from taking a toll on your skin’s health. From choosing the right products to incorporating beneficial ingredients into your skincare regimen, I cover everything you need to know to safeguard your skin against environmental stressors. Don’t let dry air dull your natural beauty— check out these key tips and keep your skin looking youthful all year round.

*Subscribe now and leave us a review to let us know how you like Pretty Well episodes!*

Resources and Links:

Lemongrass Spa for all natural skin-loving cleansers, moisturizers, anti-aging products, and cosmetics

https://www.ourlemongrassspa.com/16655

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

  continue reading

100 episodes

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iconShare
 
Manage episode 479205063 series 3661803
Content provided by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter

In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with practical advice on moisturizing, protective skincare routines, and more. Whether you’re dealing with winter weather or dry climates, these strategies will help you protect your skin from premature aging and maintain a vibrant glow.

Tune in to discover actionable insights on how to prevent dry weather from taking a toll on your skin’s health. From choosing the right products to incorporating beneficial ingredients into your skincare regimen, I cover everything you need to know to safeguard your skin against environmental stressors. Don’t let dry air dull your natural beauty— check out these key tips and keep your skin looking youthful all year round.

*Subscribe now and leave us a review to let us know how you like Pretty Well episodes!*

Resources and Links:

Lemongrass Spa for all natural skin-loving cleansers, moisturizers, anti-aging products, and cosmetics

https://www.ourlemongrassspa.com/16655

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

  continue reading

100 episodes

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