Best LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Podcasts (2025)

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Sauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

1d ago47:44

47:44

#154 - Sauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… heat, cold, light, and a littl…

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

10d ago57:59

57:59

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

17d ago52:00

52:00

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

24d ago10:32

10:32

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

1M ago29:16

29:16

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev 46:15

1M ago46:15

46:15

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medici…

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Struggling to Sleep? 10 Biohacks To Fix Your Sleep 17:04

1M ago17:04

17:04

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, an…

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The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging 26:11

2M ago26:11

26:11

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 …

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This ONE Thing Is Aging You Faster Than Anything Else 23:36

2M ago23:36

23:36

#146 - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the agin…

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Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW 21:26

2M ago21:26

21:26

#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, li…

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Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them 16:25

2M ago16:25

16:25

#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot …

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Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 22:36

3M ago22:36

22:36

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to …

1
Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 32:40

3M ago32:40

32:40

#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut…

1
The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything? 23:15

3M ago23:15

23:15

#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and …

1
Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! 19:16

3M ago19:16

19:16

#140 - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced i…

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Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It 18:00

4M ago18:00

18:00

#139 - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and geneti…

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The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! 17:13

4M ago17:13

17:13

#138 - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fati…

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Obesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight 17:16

4M ago17:16

17:16

#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and over…

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Ready to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices 18:38

4M ago18:38

18:38

#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover ho…

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4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack 16:12

5M ago16:12

16:12

#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your healt…

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Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan 37:13

5M ago37:13

37:13

#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passi…

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Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker 48:01

5M ago48:01

48:01

#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby. Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to mo…

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In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder 39:33

5M ago39:33

39:33

#132 - In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking? If so, today’s episode is for you! The …

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Best 2024 Gift Guide For Everyone On Your List! 38:42

5M ago38:42

38:42

#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give y…

1
5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season 19:56

6M ago19:56

19:56

#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it’s the perfect time to talk about how to supercharge your immunity and stay healthy. In this episode, I share 5 easy and effective strategies yo…

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Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki 42:19

6M ago42:19

42:19

#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your poo…

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Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold 26:15

6M ago26:15

26:15

#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You …

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Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen 48:06

6M ago48:06

48:06

#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping othe…

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Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony? 18:47

7M ago18:47

18:47

#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony? Have you ever felt out of sync with your hormones? If so, this episode is for you! Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally…

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5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced 18:31

7M ago18:31

18:31

#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced In this episode, we’re chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our re…

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Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta 54:50

7M ago54:50

54:50

#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta How can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, a…

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Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield 45:51

7M ago45:51

45:51

#123 Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield Does it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience. Specializing in breast impla…

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Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin 1:03:32

8M ago1:03:32

1:03:32

#122 Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin Ever wondered what it takes to leave a high-flying corporate job and build a business empire from the ground up? In this episode, we're joined by Roger Martin, a seasoned entrepreneur with a 30-year career spanning sales,…

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Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter 16:07

8M ago16:07

16:07

#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a l…

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7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season 15:02

8M ago15:02

15:02

#120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season As the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great. Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy …

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Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! 43:42

8M ago43:42

43:42

#119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a be…

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Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile 43:43

8M ago43:43

43:43

# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, …

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Are Green Drinks Actually Worth All of The Hype? 28:22

9M ago28:22

28:22

# 117 Are Green Drinks Actually Worth All of The Hype? Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity…

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Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe 43:46

9M ago43:46

43:46

# 116 Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe. Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test ba…

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Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada 37:30

9M ago37:30

37:30

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, wh…

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What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott 49:43

9M ago49:43

49:43

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nat…

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The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom 47:08

10M ago47:08

47:08

# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems? This week, we dive into the complex world of hormonal and metabolic health with Ann-…

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Tired of Brain Fog? Fix Your Brain with Dr. John Lewis 45:44

10M ago45:44

45:44

# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementat…

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Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell 40:17

10M ago40:17

40:17

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creat…

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Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe 49:57

10M ago49:57

49:57

#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her in…

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Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon 39:10

11M ago39:10

39:10

# 109 Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon Have you ever wondered how pelvic health impacts your overall well-being? In this episode, we're diving deep into the often-overlooked world of pelvic health with the incredible Kristy Shannon. With 22 years of experience as a physical th…

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Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins 53:20

11M ago53:20

53:20

# 108 Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins What does it take to truly transform your life, both physically and mentally? In today's episode, we're joined by Cody Watkins, known as the King of Transformation in the fitness world. Cody's journey is remarkable: starting …

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Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston 49:46

11M ago49:46

49:46

# 107 Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston Have you ever found yourself trapped in a cycle of overeating or binge eating? Do you feel like food has a grip on you that you just can't shake? If so, you’re not alone and today's episode is for you. Join us as we delve into the fascinating world of overcoming fo…

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Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Know to Overcome Those Nagging Health Problems with Dr. Michael Matucci 1:03:59

11M ago1:03:59

1:03:59

# 106 Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Overcome Those Nagging Health Problems with Dr. Michael Matucci Looking for a secret formula to mastering life's challenges and unlocking your full potential? Wondering if that is even possible? Join us in this transformative episode as we dive deep with Dr. Michael …

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Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition 57:58

12M ago57:58

57:58

# 105 Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition Tired of seeing practitioner after practitioner and not getting results? In today’s episode, I’m joined by Reed Davis, a leading authority in Functional Diagnostic Nutrition (FDN) and holistic health. Over 20 years ag…

Podcasts Worth a Listen

LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Podcasts

Podcasts Worth a Listen

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