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Tired of Brain Fog? Fix Your Brain with Dr. John Lewis
Manage episode 479205072 series 3661803
Content provided by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis
Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health.
With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects of nutrition and exercise on various aspects of human health. His work, with over 180 peer-reviewed publications in prestigious scientific journals, has shed light on the profound impact of diet and lifestyle choices on our well-being.
Dr. John himself embodies the principles of health, following a whole food plant-based diet for over 26 years, supplemented with key dietary supplements, and maintaining a rigorous exercise regimen. His research has highlighted the importance of polysaccharides for brain health, immune function, and overall quality of life.
Join us as we delve into Dr. John's passion for helping people achieve total transformation and learn how simple changes in diet and lifestyle can lead to profound improvements in health and well-being.
Tune in to discover the science-backed secrets to a vibrant, healthy life, straight from the expert himself!
Want to connect with Dr. John?
Websites: www.drlewisnutrition.com and www.dailybraincare.com
Instagram: @drlewisnutrition
Twitter: DrJohnELewis1
Facebook: drlewisnutrition
LinkedIn: linkedin.com/in/johnelewisphd
Youtube: DrLewisNutrition
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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