))
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
«
»
Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?
Manage episode 479205058 series 3661803
Content provided by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert, Lisa Smith, MS, RD, and LDN |Functional Wellness| Holistic Gut:Mitochondria Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?
Have you ever felt out of sync with your hormones? If so, this episode is for you!
Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.
What You’ll Learn:
What is Seed Cycling? I’ll break down this holistic practice and talk with you about how it can make a difference in your hormonal health.
How Does It Work? Find out how seed cycling aligns with the different phases of your menstrual cycle.
Seeds You Need to Know: We’ll talk about the powerhouse seeds—pumpkin, flax, sesame, and sunflower—and the amazing nutrients they offer.
Cycle Phases Explained: Learn how to use these seeds during the follicular and luteal phases of your cycle for maximum benefits. If you’re perimenopausal or menopausal, learn why seed cycling is for you and how to begin.
Easy Seed Cycle Tips: We’ll cover easy ways to incorporate seed cycling into your daily meals and snacks.
Potential Benefits: From easing PMS and menopause symptoms to boosting fertility, find out how seed cycling can enhance your overall well-being.
Join the Conversation: Have you tried seed cycling? I’d love to hear your experiences! Share your thoughts with us on social media using the hashtag #SeedCyclingPodcast.
Subscribe & Review: If you enjoyed this episode, please hit that subscribe button and leave us a review! Your support means the world to us and helps us reach more listeners who are looking for natural health solutions.
Resources and Links:
Funk It Seed Cycling Kit (1 Month Supply)
https://funkitwellness.com/products/seed-cycling-kit-monthly
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
100 episodes
Share
