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Rest is Productive and How You Can Hear Yourself Think
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Ever felt like you can't "hear yourself think" amidst the chaos of daily life? Join Sarah and Whitney as they dive into the overwhelming experience of sensory overload that many mothers encounter daily. We discuss the impacts of constant demand, share coping strategies, and emphasize the importance of recognizing rest as a vital component of mental health and overall well-being.
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Chapters
1. Rest is Productive and How You Can Hear Yourself Think (00:00:00)
2. Sensory Overload and Mental Drain (00:00:10)
3. Rest Is Productive and Sensory Regulation (00:07:22)
4. Benefits of Rest and Sensory Regulation (00:18:34)
5. Therapy Options and Finding Support (00:29:32)
6. Maternal Mental Health Support Podcast (00:38:53)
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