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Thoughts... Are We What We Think - Part 1
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In this two-part series, Sarah and Whitney start by examining all-or-nothing thinking, a mindset that sees the world in black and white. This limiting perspective can lead to self-defeating thoughts, particularly when suffering from stress or exhaustion. Learn how childhood experiences shape our acceptance of positive feedback and discover the power of affirmations in nurturing positive self-talk for all ages, reminding you that you are not alone on this journey.
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Chapters
1. Thoughts... Are We What We Think - Part 1 (00:00:00)
2. Challenging Cognitive Distortions in 2025 (00:00:10)
3. Changing Thought Patterns for Mental Health (00:15:24)
4. Maternal Mental Health Podcast Promotion (00:22:01)
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