How Stress Affects The Body | Stress Awareness Tips

Prime your Life. Get through the bad days to have the best days.

Are you struggling with stress? Want less anxiety to build public speaking confidence? This video with tools to manage stress and anxiety. In Stress Awareness Month learn how to transform stress into intensity and elevate your communication skills!Discover the evolutionary roots of stress and how modern pressures differ from our ancestors' survival challenges. I share insights from Kelly McGonigal's research on how merely labeling something as "stressful" can make it more harmful than it actually is.Tips also from Ekhart Tolle and Steve Jobs to help Public Speaking and Communication Skills.Key takeaways:The crucial difference between stress and intensity in your speaking careerHow purpose-driven work creates empowerment, not burnoutSimple journaling techniques to reframe negative thoughtsMy personal stress management routines for speakers and communicatorsSteve Jobs' wisdom on loving your work and its application to public speakingPlus: Connect to my "Six Rules of Life" video to become the master of your own speaking destiny!Remember: "We have one life so love life, living life, serving others with whatever your purpose may be." Pick up your "Prime your Life Journal" here https://www.amazon.co.uk/dp/B0DQWQ4DPD?ref=cm_sw_r_ffobk_cp_ud_dp_T373ZS3YHQGB65PJA6NT&ref_=cm_sw_r_ffobk_cp_ud_dp_T373ZS3YHQGB65PJA6NT&social_share=cm_sw_r_ffobk_cp_ud_dp_T373ZS3YHQGB65PJA6NT&skipTwisterOG=1&bestFormat=true#PublicSpeaking #StressManagement #CommunicationSkills #PresentationTips #SpeakingCoach #StressAwarenessMonth #PersonalDevelopment #StressReduction