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Struggling to Get Started? Understanding Task Initiation and ADHD
Manage episode 467245191 series 3603053
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Procrastination gets a bad rap, especially if you have ADHD. But what if the issue isn’t procrastination at all?
In today’s episode, we’re breaking down task initiation - the executive function that helps you start tasks when you need to - and why it can be a challenge for adults with ADHD.
Key Takeaways:
- Task initiation is not a character flaw; it’s a brain process tied to executive function.
- Breaking tasks into smaller, manageable steps builds momentum.
- Strategies like body doubling, startup routines, and leveraging your natural rhythms can help you start tasks with confidence.
If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.
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Wherever you are on your ADHD journey, I'm rooting for you! 💜
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