How to Stop Procrastinating: ADHD Solutions for Task Paralysis

Productive with ADHD

Have you ever found yourself stuck, unable to start something you want to do - whether it’s a work task, a hobby, or even just relaxing?

If you have ADHD, you know that task paralysis isn’t just about chores or obligations - it can strike anywhere, even with activities you enjoy.

In this episode, I break down why task paralysis happens and share 3 powerful strategies to help you start any task with ease.

Key Takeaways:

• Break overwhelming tasks into micro-tasks for quick wins.
• Use the "Big Build" strategy to turn procrastination into productive momentum.
• Set up external cues that nudge your brain into action mode.

Procrastination isn’t laziness—it’s about working with your brain, not against it. This episode will help you understand what’s holding you back and how to overcome it on your terms.

If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.
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