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I Know You Work Hard, but Do You Rest Well?
Manage episode 473755821 series 3580378
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In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that followed, and the lessons she learned about sustainable rest.
We talk about...
- Grace’s personal journey to discovering the power of rest
- Why rest is essential for physical, mental, and emotional well-being
- How rest actually increases productivity—improved focus, creativity, and efficiency
- Creating rhythms of rest in your daily life so it's easy to implement
- Simple tips to integrate rest into a busy schedule and avoid burnout
- Grace’s advice for finding balance, setting boundaries, and scheduling time to recharge
Grace’s passion is all about helping people figure out what real rest looks like for them, and she's here to help YOU do the same.
Connect with Grace:
- Instagram: @gracelyonboudoin
- TikTok: @grace_boudoin
- Website: https://www.goodgraciouscoffee.com/
Take a listen and let us know how you prioritize rest in your life!
Download your FREE Find Your Focus worksheet here!
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