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The Hidden Saboteurs of Success in Your Practice
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This podcast episode elucidates the paramount importance of self-care for healthcare providers, emphasizing the necessity of filling one's own cup before extending care to others. I recount my personal journey over the past 15 months, highlighting the insidious nature of the ego that often leads us to mistakenly believe we are adequately caring for ourselves when, in reality, we may be engaging in self-sabotage. The discussion revolves around the critical distinction between genuine rest and mere procrastination or avoidance, urging listeners to evaluate their behaviors and prioritize their well-being. We delve into the repercussions of neglecting self-care, particularly in the context of burnout, and the impact it has on both personal and professional efficacy. Ultimately, I advocate for a proactive approach to self-love and self-care, which is essential for sustaining one’s capacity to provide exceptional care to others.
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