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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 344: How Clean Eating Makes You Thin
Manage episode 481422116 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Clean eating isn’t about being perfect — it’s about eating in a way that actually works with your body.
In this episode, I break down what clean foods really are, why they keep you full and satisfied, and how they naturally help you lose weight without counting, obsessing, or feeling restricted.
You’ll learn how clean foods reduce cravings, stabilize your energy, and make it easier to eat less without even trying.
If you’ve ever wondered what “eating clean” really means — and how to make it simple and sustainable — this episode lays it out.
544 episodes
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Manage episode 481422116 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Clean eating isn’t about being perfect — it’s about eating in a way that actually works with your body.
In this episode, I break down what clean foods really are, why they keep you full and satisfied, and how they naturally help you lose weight without counting, obsessing, or feeling restricted.
You’ll learn how clean foods reduce cravings, stabilize your energy, and make it easier to eat less without even trying.
If you’ve ever wondered what “eating clean” really means — and how to make it simple and sustainable — this episode lays it out.
544 episodes
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Similar to Program Yourself Thin Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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