Program Yourself Thin podcast

Program Yourself Thin Podcast

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

Program Yourself Thin Podcast

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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

591 episodes

#Fitness #Jim Katsoulis

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updated a day ago

Series home•Feed

591 episodes

#Fitness #Jim Katsoulis

All episodes

Program Yourself Thin Podcast

1
Episode 590: Believing You Can Lose Weight 35:08

1 day ago35:08

35:08

If you don’t truly believe you can lose weight, every plan, diet, and workout will feel like an uphill battle. In this episode, I’ll share how to shift your inner dialogue, dismantle the doubts that have held you back, and build unshakable confidence in your ability to succeed. You’ll discover why belief isn’t just “positive thinking” — it’s the mental foundation that makes every healthy choice easier, more consistent, and more automatic. By the end, you’ll have practical tools to start seeing yourself as the person who can — and will — reach and live at your goal weight.…

Program Yourself Thin Podcast

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Episode 389: Recovering From Vacation 1:21:23

2 days ago1:21:23

1:21:23

Vacations are for relaxing, indulging, and stepping out of your normal routine — but that doesn’t mean they have to undo your progress. In this episode, I’ll show you how to get back on track without guilt, panic, or that “I blew it” mindset. You’ll learn how to reset your eating habits, re-engage your healthy routines, and use the post-vacation momentum to make the week ahead your best yet. Whether you gained a little, maintained, or even lost, you’ll walk away with a clear plan to bounce back quickly — and confidently.…

Program Yourself Thin Podcast

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Episode 388: Losing Weight On Vacation 43:50

12 days ago43:50

43:50

Here’s the truth: You don’t have to lose weight on vacation. In fact, sometimes gaining a little weight — without guilt, without stress — is exactly what your mind and body need. In this episode, we talk about how to approach vacation with a calm, confident mindset that allows you to enjoy yourself fully without losing control . You’ll learn how to eat with intention, relax without spiraling, and get back on track easily when you return — no shame, no punishment, no starting over. You’ll discover: Why a few extra pounds on vacation isn’t a problem How to avoid the “all-or-nothing” vacation trap The mindset that lets you enjoy food and feel good in your body How to bounce back with ease and stay connected to your goal This isn’t about perfection. It’s about peace — with food, with your body, and with your life.…

Program Yourself Thin Podcast

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Episode 387: Changing How You Feel About Unhealthy Food 1:06:39

13 days ago1:06:39

1:06:39

What if cravings didn’t control you anymore? In this episode, we explore how to change the way you emotionally relate to unhealthy food — so it stops feeling irresistible and starts feeling optional. You’ll learn how to: Uncover the subconscious associations driving your cravings Shift your emotional connection to processed, trigger foods Create new patterns that make healthy choices feel natural Rewire your brain using simple mindset and hypnosis tools This isn’t about restriction — it’s about freedom. The moment unhealthy food loses its grip on you… everything gets easier.…

Program Yourself Thin Podcast

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Episode 586: Learning Lessons From Overeating 28:12

15 days ago28:12

28:12

Overeating doesn’t mean you’ve failed — it means you’ve got something to learn. In this episode, we reframe those “off-track” moments and explore how to turn them into powerful insight. Instead of spiraling into guilt or starting over on Monday, you’ll learn how to respond with awareness, compassion, and strategy. You’ll discover: Why overeating is often a signal , not a setback How to extract the real lesson from any slip-up A simple mindset shift to bounce back fast — without shame How your goal-weight self would handle the same moment This episode will help you stop fearing mistakes — and start using them to grow stronger, more aware, and more in control.…

Program Yourself Thin Podcast

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Episode 585: Manifesting Your Goal Weight 1:11:30

21 days ago1:11:30

1:11:30

You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself. In this episode, we explore what it really means to manifest your goal weight — not through wishful thinking, but by aligning your mindset, habits, and self-image with the version of you who already lives at that weight. You’ll learn how to: Shift from chasing weight loss to embodying it Reprogram your subconscious beliefs about food, your body, and your identity Use simple daily practices to tune your mind to your goal Stop sabotaging yourself and start showing up as the you you’re becoming This isn’t about magic — it’s about mindset. And when you start thinking like your goal-weight self, the weight starts taking care of itself.…

Program Yourself Thin Podcast

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Episode 584: Lifestyle Habits That Make You Lose Weight 1:01:44

22 days ago1:01:44

1:01:44

Weight loss isn’t just about what you eat — it’s about how you live. In this episode, we dive into the simple lifestyle habits that naturally support weight loss without relying on willpower or strict rules. These aren’t extreme changes — they’re small, sustainable shifts that rewire how you think, feel, and act around food. You’ll learn how to: Make your environment work for you, not against you Use your mornings and evenings to anchor success Build routines that keep you consistent — even on tough days Replace the “all-or-nothing” mindset with habits that actually last If you’re tired of white-knuckling your way through diets, this episode will show you how to make weight loss easier by designing a lifestyle that pulls you toward your goal — instead of pushing against it.…

Program Yourself Thin Podcast

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Episode 583: Bouncing Back From Mistakes 23:54

26 days ago23:54

23:54

Slip-ups are part of the journey — it’s how you respond that defines your success. In this episode, we break down how to bounce back quickly after a mistake without spiraling into guilt, shame, or the "what the hell" effect. You'll learn how to shift your mindset, extract the lesson, and get right back on track with clarity and confidence. This is the skill that separates people who live at their goal weight from those who stay stuck.…

Program Yourself Thin Podcast

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Episode 582: Getting Fired Up To Lose Weight 1:25:16

27 days ago1:25:16

1:25:16

If your motivation’s been feeling flat… this episode is your spark. We’re diving into how to reignite your energy, clarify your “why,” and tap into the deeper drive that makes weight loss feel exciting — not exhausting. You’ll learn: The real reason most people lose steam (and how to fix it) How to shift from pressure to purpose Simple ways to reconnect with the version of you who’s already living at your goal weight A mindset ritual to light that internal fire — and keep it burning Whether you're just starting or getting back on track, this is your reset button. Let’s go.…

Program Yourself Thin Podcast

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Episode 581: Practicing Losing Weight 43:04

28 days ago43:04

43:04

What if weight loss isn’t something you achieve … but something you practice ? In this episode, we flip the script on the traditional “all or nothing” mindset and explore what it really means to practice losing weight — just like you'd practice an instrument, a sport, or a new skill. You’ll discover: Why “messing up” isn’t failure — it’s feedback How to stop expecting perfection and start building momentum The real power of repetition, reflection, and adjustment How practicing weight loss leads to living at your goal weight This episode is a mindset shift — from pressure to progress, from perfection to practice. Because lasting change isn’t about doing it right once… it’s about showing up again and again, getting a little better every day.…

Program Yourself Thin Podcast

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Episode 580: Why Dieting Doesn't Work 1:32:52

29 days ago1:32:52

1:32:52

Ever feel like you’ve tried everything and nothing sticks? In this episode, we break down the real reason diets fail — and why it has nothing to do with willpower. You'll learn how traditional dieting trains your brain to rebel, why short-term restriction leads to long-term weight gain, and what it actually takes to create lasting change. If you’ve been stuck in the all-or-nothing cycle, this episode will shift everything. We’ll cover: Why most diets are designed to fail from the start The subconscious reason you keep "messing up" What works better than dieting (and feels way easier) How to rewire your mind to think like a naturally thin person This is your invitation to stop dieting — and start transforming.…

Program Yourself Thin Podcast

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Episode 579: Where To Begin To Change Your Eating 1:15:07

4 weeks ago1:15:07

1:15:07

If you're ready to take control of your eating but feel overwhelmed by all the conflicting advice out there — this episode is your starting point. You’ll learn the first steps that actually matter when it comes to changing how you eat — without diets, guilt, or confusion. We’ll talk about why willpower isn’t the answer, how to build structure that fits your life, and the mindset shift that makes all the difference. Whether you're starting fresh or starting over, this episode gives you the clarity and confidence to finally move forward.…

Program Yourself Thin Podcast

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Episode 578: Your Highest Calorie Habit 1:06:09

5 weeks ago1:06:09

1:06:09

In this episode, we uncover the single habit that's quietly adding the most calories to your day. Once you spot it, everything starts to shift. This is the moment where awareness becomes power — and where real change begins.

Program Yourself Thin Podcast

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Episode 577: Have You Done Everything To Lose Weight? 1:50:08

5 weeks ago1:50:08

1:50:08

You’ve tried diets. You’ve tracked calories. You’ve pushed through workouts. But if it still feels like nothing works long-term, this episode is for you. In this conversation, we challenge the belief that you’ve “tried everything” — and explore the one area most people miss when it comes to lasting weight loss: your mindset . If you’re tired of repeating the same patterns and ready to finally break through, this might be the shift that changes everything.…

Program Yourself Thin Podcast

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Episode 576: The Least You Can Do To Lose Weight 31:57

5 weeks ago31:57