Artwork

Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 576: The Least You Can Do To Lose Weight

31:57
 
Share
 

Manage episode 493571771 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Think you have to go all-in to see results? Think again.

In this episode, we break down the minimum effective dose — the smallest, simplest changes that actually move the needle on weight loss. You’ll learn how doing less (the right way) can be more powerful than trying to do everything perfectly.

If you’re tired of starting over or burning out, this is your permission to take a smarter, gentler approach — one that works with your life, not against it.

Consistency beats intensity. Let’s talk about how to make progress by doing just enough.

  continue reading

577 episodes

Artwork
iconShare
 
Manage episode 493571771 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Think you have to go all-in to see results? Think again.

In this episode, we break down the minimum effective dose — the smallest, simplest changes that actually move the needle on weight loss. You’ll learn how doing less (the right way) can be more powerful than trying to do everything perfectly.

If you’re tired of starting over or burning out, this is your permission to take a smarter, gentler approach — one that works with your life, not against it.

Consistency beats intensity. Let’s talk about how to make progress by doing just enough.

  continue reading

577 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play