We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Episode 350: The Overwhelming Pain Of Dieting
Manage episode 483906951 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we dig into the real pain of dieting. Not just the hunger or the restrictions… but the emotional weight it adds to your life.
You’ll learn why most diets backfire, how they disconnect you from your body, and what to do instead if you want lasting results without the constant struggle.
If food has become a source of stress — and you’re ready for a smarter, more sustainable path — this is the episode you’ve been waiting for.
553 episodes
Share
Manage episode 483906951 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we dig into the real pain of dieting. Not just the hunger or the restrictions… but the emotional weight it adds to your life.
You’ll learn why most diets backfire, how they disconnect you from your body, and what to do instead if you want lasting results without the constant struggle.
If food has become a source of stress — and you’re ready for a smarter, more sustainable path — this is the episode you’ve been waiting for.
553 episodes
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Similar to Program Yourself Thin Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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