Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 356: Appreciating Your Weight Loss Progress
Manage episode 485647521 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.
556 episodes
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Manage episode 485647521 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.
556 episodes
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Similar to Program Yourself Thin Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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