Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 574: Minimizing the Damage
Manage episode 493216108 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You overate. You slipped up. Now what?
In this episode, we talk about how to stop the spiral before it starts — and why the key to lasting weight loss isn’t avoiding every mistake… it’s learning how to minimize the damage when they happen.
You’ll learn how to interrupt the “what the hell” effect, reset quickly, and stay in control — so one slip doesn’t turn into an entire weekend (or week) of regret.
This one mindset shift can save you thousands of calories — and months of frustration.
579 episodes
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Manage episode 493216108 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You overate. You slipped up. Now what?
In this episode, we talk about how to stop the spiral before it starts — and why the key to lasting weight loss isn’t avoiding every mistake… it’s learning how to minimize the damage when they happen.
You’ll learn how to interrupt the “what the hell” effect, reset quickly, and stay in control — so one slip doesn’t turn into an entire weekend (or week) of regret.
This one mindset shift can save you thousands of calories — and months of frustration.
579 episodes
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Similar to Program Yourself Thin Podcast
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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