We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 169: Caught Up in Negative Thinking?
Manage episode 429859434 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we have a lot of negative thoughts on our mind, they look very real and upsetting to us and we get the feeling we have to do something about them to get away from them. Or we get the feeling there must be something wrong with us, and we have to figure them out or discuss them with others to resolve them. But, as a colleague of ours often used to say, "The life of a thought is as long as you think it, not a moment longer." The strategies we come up with to escape our negative thoughts or get rid of them just hold them in place, exacerbating the frustration of negativity. As counterintuitive as it seems, we never have to "deal with" the content of thoughts to get it off our minds. If we leave it alone, look away, don't take it to heart, it will pass.
192 episodes
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Manage episode 429859434 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we have a lot of negative thoughts on our mind, they look very real and upsetting to us and we get the feeling we have to do something about them to get away from them. Or we get the feeling there must be something wrong with us, and we have to figure them out or discuss them with others to resolve them. But, as a colleague of ours often used to say, "The life of a thought is as long as you think it, not a moment longer." The strategies we come up with to escape our negative thoughts or get rid of them just hold them in place, exacerbating the frustration of negativity. As counterintuitive as it seems, we never have to "deal with" the content of thoughts to get it off our minds. If we leave it alone, look away, don't take it to heart, it will pass.
192 episodes
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Similar to Psychology Has It Backwards
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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