We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 170: Escaping Negative Thinking
Manage episode 431042020 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to escaping negative thinking, less is more. As we become increasingly aware of the Principles at work, we increasingly realize that we always have natural peace of mind available to us and we don't have to manage our thinking to find it. We know that bad or sad feelings are signals that tell us we are using that power against ourselves. We become comfortable with ups and downs, with thoughts coming and going and our feeling states changing as they do. We don't take negative thoughts seriously or get drawn into them. We live in the intention to find neutral and to look towards a positive feeling because the quality of our thinking in that state of mind brings us clarity and wisdom and insight. We don't dwell on negative thoughts or try to do anything about them.
192 episodes
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Manage episode 431042020 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to escaping negative thinking, less is more. As we become increasingly aware of the Principles at work, we increasingly realize that we always have natural peace of mind available to us and we don't have to manage our thinking to find it. We know that bad or sad feelings are signals that tell us we are using that power against ourselves. We become comfortable with ups and downs, with thoughts coming and going and our feeling states changing as they do. We don't take negative thoughts seriously or get drawn into them. We live in the intention to find neutral and to look towards a positive feeling because the quality of our thinking in that state of mind brings us clarity and wisdom and insight. We don't dwell on negative thoughts or try to do anything about them.
192 episodes
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Similar to Psychology Has It Backwards
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continue reading
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continue reading
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continue reading
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