We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 186: Panic: Is It Helpful?
Manage episode 470317270 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Panic" crops up a lot in conversation. "I realized I forgot to finish that report and I panicked." "Tests always induce panic in me." "She panicked when her brother uncovered her secret." The actual experience of panic -- racing heart, shaking, sweaty palms -- is unpleasant. We tend to think events and things induce that feeling in us. But panic is just the feelings arising from the build-up of distressing thinking. It's an alarm waking us up to a flood of non-constructive thoughts. As soon as we're onto ourselves and quiet our minds, the feeling of panic dissolves.
192 episodes
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Manage episode 470317270 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Panic" crops up a lot in conversation. "I realized I forgot to finish that report and I panicked." "Tests always induce panic in me." "She panicked when her brother uncovered her secret." The actual experience of panic -- racing heart, shaking, sweaty palms -- is unpleasant. We tend to think events and things induce that feeling in us. But panic is just the feelings arising from the build-up of distressing thinking. It's an alarm waking us up to a flood of non-constructive thoughts. As soon as we're onto ourselves and quiet our minds, the feeling of panic dissolves.
192 episodes
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Similar to Psychology Has It Backwards
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