We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 187: Feeling Hopeless and Afraid?
Manage episode 472784543 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When events leave people feeling hopeless or afraid, the inclination we have is to share our fear, or to follow people who feel the same. Yet we know deep down that hopelessness and fear do not solve problems or inspire solutions. Events have no power to make feel bad or good -- how and what we THINK about events creates our feelings. As the thinkers, we always have the power to clear our heads and find fresh thoughts. When things are difficult or confusing, we still have wisdom within us. If we look towards our innate wisdom, we see what we can do to be helpful, not hopeless.
192 episodes
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Manage episode 472784543 series 2794462
Content provided by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Heath and Judy Sedgeman, Christine Heath, and Judy Sedgeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When events leave people feeling hopeless or afraid, the inclination we have is to share our fear, or to follow people who feel the same. Yet we know deep down that hopelessness and fear do not solve problems or inspire solutions. Events have no power to make feel bad or good -- how and what we THINK about events creates our feelings. As the thinkers, we always have the power to clear our heads and find fresh thoughts. When things are difficult or confusing, we still have wisdom within us. If we look towards our innate wisdom, we see what we can do to be helpful, not hopeless.
192 episodes
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Similar to Psychology Has It Backwards
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
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