From Trauma to Strength: Navigating the Phases of Disaster Recovery

PTSD and Beyond

#Fitness #Self-Improvement #Mental Health #ptsdandbeyond #Podcasting Education #Best Podcasts 2024

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 33:32

MP3•Episode home

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟

Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward.

In this episode of PTSD and Beyond, we explore Diane Myers’ six psychological phases of disaster recovery:

Impact: Shock and disbelief.
Heroic: Collective action and immediate help.
Honeymoon: Optimism and hope.
Disillusionment: Realizing recovery will take longer.
Reconstruction: Rebuilding and emotional challenges.
A New Beginning: Adjusting to a new reality.

We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates.

Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

#TraumaRecovery #MentalHealthAwareness #DisasterRecovery #CommunityHealing #PTSD #Resilience #Hope #StrongerTogether

100 episodes

From Trauma to Strength: Navigating the Phases of Disaster Recovery

PTSD and Beyond

published about a year ago

MP3•Episode home

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟

Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward.

In this episode of PTSD and Beyond, we explore Diane Myers’ six psychological phases of disaster recovery:

Impact: Shock and disbelief.
Heroic: Collective action and immediate help.
Honeymoon: Optimism and hope.
Disillusionment: Realizing recovery will take longer.
Reconstruction: Rebuilding and emotional challenges.
A New Beginning: Adjusting to a new reality.

We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates.

Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

#TraumaRecovery #MentalHealthAwareness #DisasterRecovery #CommunityHealing #PTSD #Resilience #Hope #StrongerTogether

100 episodes

#Fitness #Self-Improvement #Mental Health #ptsdandbeyond #Podcasting Education #Best Podcasts 2024

All episodes

PTSD and Beyond

1
Achieving Clarity on Value with Somik Raha 59:58

19 days ago59:58

59:58

In today’s complex and noisy world, making decisions that truly align with our values can feel impossible — especially when life has been disrupted by trauma, loss, or change. This week, I’m honored to welcome Somik Raha, author of Invaluable: Achieving Clarity on Value , to the podcast. Somik offers a profound yet practical invitation: to pause, discover, and articulate the unique values already within you — and to integrate them into your decisions with intention. Drawing on philosophy, poetry, citizen science, and moving stories, Somik shows us how clarifying our “values blueprint” not only brings peace and clarity to decision-making but also inspires us to live a life that feels authentic and whole. 🌱 In this conversation, we explore: ✨ Why trauma can disconnect us from our deepest values — and how to reconnect ✨ The role of reflection and storytelling in uncovering what truly matters ✨ How understanding your singular values blueprint transforms choices and relationships ✨ How to test, communicate, and live your values across work and life ✨ Why intentional decision-making is an act of self-respect and healing About the book: Invaluable: Achieving Clarity on Value fills an important gap in how we navigate decisions, offering a holistic framework that integrates your unique values into every choice you make — consciously and confidently. By the end, you’ll feel inspired to live a life that’s true to you. 🎧 Listen. Reflect. Share. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with Somik: Insta - @SomikRaha Website - InvaluableBook.org Book - Invaluable 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

1
Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation 20:12

4 weeks ago20:12

20:12

Release. Restore. Reclaim. A Gentle Closure Practice for the End of the Month Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again. In this episode, we pause together. We reflect. We let go. And we gently welcome what’s next. This guided practice is designed to help you: Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month Restore our energy, grounded presence, and direction Reclaim our clarity, power, and peace We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community. 📝 Want to go deeper? Download the companion self-guided journal, Release. Restore. Reclaim. , available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs. 🎧 Listen. Reflect. Share. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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30 Myths of PTSD and the Healing Truths That Break Them 28:05

5 weeks ago28:05

28:05

30 Myths of PTSD and the Healing Truths That Break Them In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface. Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like. Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them. You’ll hear truths like: 💬 “You don’t have to forgive to heal.” 💬 “High-functioning doesn’t mean fine.” 💬 “You can heal without reliving the trauma.” 💬 “Healing is not linear, and you are not behind.” Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you: ✨ You are not broken. ✨ You are not alone. ✨ Healing is real—and it starts with truth. 💬 Mentioned in this episode: → PTSD and Beyond® was just ranked: 🏅 Top 50 PTSD Podcasts 🏅 Top 100 Trauma Podcasts 🏅 Top 60 Complex Trauma Podcasts – Million Podcasts 🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row! 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Unf*ckwithable 15:32

6 weeks ago15:32

15:32

In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable. We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing. In This Episode: What it means to be unfuckwithable after PTSD Why self-respect is power Letting go of passive-aggressive patterns and low-effort energy A special birthday reflection from Dr. Deb A powerful affirmation to close the episode This episode is a permission slip to: Cut ties with toxic patterns Stop explaining your worth Choose yourself with radical clarity Because when you’ve survived the unthinkable, you get to protect your peace without apology. 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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I Asked for Help and Guess What Happened? 17:51

8 weeks ago17:51

17:51

“Just because it’s invisible doesn’t mean it’s not real. I believed me. And that changed everything," Dr. Deb Lindh Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh shares a deeply personal story—what it was like to ask for help and be dismissed, disbelieved, and ignored… and what happened next. This is more than a story about pain—it's about resilience, self-trust, and the power of breaking silence. From school counselors and troop leaders to one trusted therapist who finally named it—Dr. Deb takes us on a raw, reflective journey through stigma, invalidation, and ultimately, self-empowerment. Because while asking for help is hard, not being believed leaves a wound few talk about. Until now. 🔹 In This Episode, We Explore: What stigma really looks like (and why it’s rooted in projection and avoidance) The personal cost of asking for help and being dismissed Why believing yourself might be the bravest act of all The moment Dr. Deb heard someone finally say, “This has a name” How being believed can feel like exhaling for the first time The promise made at 16—and kept ever since A research link about the healing power of sharing stories 🔹 Reflection & Resources: 🖼️ Download the free You Believed Me reflection printable — includes 12 affirmations and 12 trauma-informed questions to support your healing journey. 💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported. 📝 Take What Resonates Journal Prompt: What part of you is ready for what comes next—and what part still needs a little time? 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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What Comes Next? A Poem 7:51

9 weeks ago7:51

7:51

In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next. This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who’s ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you. We explore: The emotional weight and liberation of asking what comes next Why healing often lives in the in-between moments A guided reflection to carry the message of the poem into your week 💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported. 📝 Take What Resonates Journal Prompt: What part of you is ready for what comes next—and what part still needs a little time? 🎧 Listen. Reflect. Share. Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Memory, Mindfulness, and Meaning: How We Heal Through Remembrance 22:31

9 weeks ago22:31

22:31

In this special Memorial Day episode of PTSD and Beyond® , Dr. Deb Lindh invites listeners into a space of sacred pause, purposeful reflection, and heart-centered healing. We remember the ultimate sacrifice—honoring not only the solemnity of the day, but also the spirited strength of those we carry in memory. This episode challenges the status quo of how we “do remembrance,” and offers a mindful, integrative, and healing alternative. Because remembrance isn’t performance. It isn’t just a day. It’s a way of being—with purpose. 🧠 What We Explore: Why remembrance is a daily responsibility—not just a one-day event The difference between being stuck in the past vs. remembering with mindfulness How rituals like journaling, speaking names aloud, and reflection can heal Collective trauma, generational memory, and honoring those never named How ending Mental Health Awareness Month with intention carries the meaning forward Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns , for the complete journal and other practical resources. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Etsy Store - MindfulEffectDesigns Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand 37:01

11 weeks ago37:01

37:01

🎉 A Quick Note of Gratitude 🎉 We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot . This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode. Thank you for listening, sharing, and being part of this movement. We’re just getting started. 🔥 Support the Podcast & Explore Trauma-Informed Tools: Our new Etsy shop is now live! 🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center. ✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download. 📍 Visit: MindfulEffectDesigns on Etsy Because how we respond... is everything. 💬 Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand What if your beliefs about money—and your sense of self-worth—were shaped long before you had a voice? In today’s PTSD and Beyond® Podcast episode, I have a lovely chat with Pushkar Anand, author of the #1 International Bestseller - Manifest Your Infinite Riches: Master the Art of Living an Abundant Life and founder of the Centre for Infinite Riches® . We explore how trauma, culture, and early life experiences influence our financial mindset—and what it takes to shift those patterns. Pushkar shares his personal story of evolving beyond just a traditional corporate career to following a path of purpose, meaning, self-inquiry, and healing. His insights are grounded in practical tools and deep reflection, influenced by thought leaders like Jack Canfield and Viktor Frankl. This episode is especially for those who’ve experienced financial abuse, carry money-related shame, or are ready to redefine what abundance means on their own terms. What We Talk About: How childhood and culture shape our money stories The hidden emotional blocks that impact how we relate to finances A look at Pushkar’s Six Statutes of Money ™ and how to use them What financial healing looks like after trauma or abuse How spiritual values can guide our financial choices Simple daily practices to rebuild trust, clarity, and self-worth Notable Quotes “Abundance begins with awareness. Once we understand the energetic root of our limitations, we’re no longer bound by them.” – Pushkar Anand “You’re not broken because you’ve struggled with money. You’re healing a legacy.” – Dr. Deb Lindh 5 Ways to Reclaim Your Financial Power Think back to one money belief you learned growing up. Is it still true for you now? Start a 10-minute daily check-in—through journaling, meditation, or affirmations. Learn about the Six Statutes of Money ™ and reflect on which one you’re currently practicing—or avoiding. Notice moments when your self-worth feels tied to money, and pause. Recall a time when a small shift—through a new habit or mindset—led to a breakthrough. Keep going. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who would find this episode valuable or needs to hear this message! And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Connect with Pushkar Anand: Book: Manifest Your Infinite Riches Website: Centre for Infinite Riches Facebook: Centre for Infinite Riches Insta: @PushkarAnandsWorld X (formerly Twitter): @PushkarsWorld YouTube: PushkarAnandsWorld 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond…

PTSD and Beyond

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Cyber Bullying, Healing, and Growth with Star Stone 39:30

12 weeks ago39:30

39:30

PTSD and Beyond

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Beyond Trauma: Redefining Growth with Josh Goldberg and Dr. Taryn Greene 44:01

13 weeks ago44:01

44:01

What if trauma wasn’t the end of the story—but the beginning of a new chapter? In this powerful episode of PTSD and Beyond , we welcome Josh Goldberg, CEO of Boulder Crest Foundation , and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward. Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose . 💬 In This Episode, We Discuss: The origins and real meaning of Post-Traumatic Growth Why traditional approaches to trauma often miss the mark The role of struggle in forging strength and wisdom How Boulder Crest’s programs are changing the game for veterans, first responders, and beyond Real stories of transformation, resilience, and new beginnings The Hero’s Journey Story Challenge —a national storytelling competition inviting creators to share powerful narratives of growth and healing 🧠 Whether you're on your own healing journey or supporting someone who is, this conversation will leave you with insight, hope, and practical tools for navigating adversity with greater clarity and compassion. 📌 Learn More About Our Guests Josh Goldberg – CEO, Boulder Crest Foundation 🔗 bouldercrest.org 🔗 Insta - bouldercrestfoundation 🔗 Facebook - bouldercrestfoundation Josh is a leading voice in transforming trauma recovery through strength-based frameworks like PTG. He co-authored Struggle Well: Thriving in the Aftermath of Trauma and has been featured in Forbes , Military Times , and Psychology Today . Dr. Taryn Greene – Director of Research, Boulder Crest Foundation 🔗 bouldercrest.org/team Dr. Greene is a trauma researcher with a deep passion for understanding how stories, meaning, and community fuel recovery. Her work bridges empirical research and real-world healing. 🎬 Spotlight: Hero’s Journey Story Challenge Boulder Crest Foundation and Choose Growth are hosting the Hero’s Journey Story Challenge —a national storytelling competition that invites filmmakers and content creators to craft compelling short videos (under 10 minutes) on the theme of Post-Traumatic Growth. Key Details: Submissions Open: April 4, 2025 Deadline: May 23, 2025 Prizes: 🥇 $10,000 Grand Prize 🥈 $5,000 Second Place 🥉 $2,500 Third Place 🏅 Five $1,000 PTG Awards This is a unique opportunity to elevate stories of resilience, transformation, and the power of growth after trauma. ➡️ For more information and to submit your story, visit: choosegrowth.org/heros-journey ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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When She Says She's Done: Breaking Cycles, Becoming Free 9:14

13 weeks ago9:14

9:14

There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future. In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love. This isn’t just about being done — it’s about becoming. Becoming free. Becoming whole. Becoming who you were always meant to be. Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you. You are the storm. You are the calm. You are the sun. You are undefeated. And you are just beginning. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

1
Growing While Healing: A Story of Quiet Strength and Joy 18:00

13 weeks ago18:00

18:00

There’s a common belief that growth only happens after we heal — but that’s not the full truth. In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize: healing and growth are happening together, even when we don't always see it. If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Resilence and Recovery with Dr. Resh Joseph 51:16

15 weeks ago51:16

51:16

Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery —Australia’s world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime. In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery. Together, we explore: 🌱 What it truly means to build resiliency—beyond the buzzword 🌍 The global and cultural dimensions of trauma recovery 🔁 The non-linear journey of healing and how setbacks can become setups 🧠 Integrating neuroscience, mindfulness, and connection into daily practice 💬 Why the environment and whole-person approach support is central to long-term recovery Dr. Resh’s work through Highlands Recovery is creating real impact, offering a trauma-informed, compassionate space for healing. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with Dr. Resh Joseph and Highlands Recovery: Website - HighlandsRecovery Insta - @HighlandsRecoveryAU Facebook - @HighlandsRecovery LinkedIn - @HighlandsRecovery 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Be Bold 21:54

17 weeks ago21:54

21:54

In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are. Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you! Key Points: Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten. Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy. 7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self. Remember a time you felt most you. Break the "waiting" pattern. Dress like the person you want to be. Speak your truth. Do the thing you've been dreaming about. Reclaim something you gave up on. Stop apologizing for being yourself. Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy. When was the last time you did something bold? Not reckless, not for anyone else—but for YOU? ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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You are What the World Needs Now 17:33

18 weeks ago17:33

17:33

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way? In today’s episode, we’re diving deep into a message we all need to hear: You are what the world needs right now. You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you’ll never know. This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today. What You'll Hear in This Episode: ✨ The unseen impact of your presence 🔥 Why you don’t need to “see” your own light to be the spark 💡 How small moments—smiles, words, actions—can shift everything ❤️ The truth about darkness and moving through it 🌎 The ripple effect of simply being here Take This With You: "I am the spark. I am the light. I am what the world needs today." ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Habit Stacking 24:59

18 weeks ago24:59

24:59

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this follow-up episode to The Power of 1 , we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation. Key Takeaways: What is Habit Stacking? Why Habit Stacking Works How to Habit Stack Trauma-Informed Tips Examples of Habit Stacking In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it. Healing isn’t about big, overnight changes. It’s about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process. ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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The Power of 1 24:21

18 weeks ago24:21

24:21

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we’re falling behind. But what if we paused… and shifted our focus? What if success wasn’t about doing everything , but about doing one thing, one micro-action at a time? In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it’s often more effective than chasing big changes all at once. You’ll learn: ✨ Why “overwhelm creep” happens—and how to avoid it ✨ How to reframe success as one small, doable action ✨ The science behind habit stacking and trauma-informed pacing ✨ Why rhythm matters more than routine in healing ✨ How healing isn’t linear, but cyclical—and why that’s okay I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like: ✔️ One glass of water ✔️ One 10-minute walk ✔️ One minute of journaling ✔️ One self-care ritual before bedtime ✔️ One hour free from screens ✔️ One thing done just for fun Plus, you’ll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.” ❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh…

PTSD and Beyond

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Commit to Healing, Even in Setbacks 26:07

20 weeks ago26:07

26:07

PTSD and Beyond

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Brothers After War with Director Jake Rademacher 46:53

22 weeks ago46:53

46:53

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this compelling episode of PTSD and Beyond, we sit down with filmmaker Jake Rademacher, the director of the powerful documentary " Brothers After War ," which premieres in theaters on February 28. This episode dives deep into the transformative power of storytelling and the profound experiences of veterans as they navigate life after combat. Join us as we explore: ✨ The inspiration behind " Brothers After War " and its connection to the previous film, " Brothers at War " 🫂 The importance of sharing real-life veteran stories to foster understanding and connection 🌅 How the film addresses themes of PTSD, depression, and the search for meaning 💪 The role of community and conversation in the healing process for veterans and their families 💡 Insights into Jake’s journey as he documents the resilience and struggles of service members A film executive produced by Gary Sinise and the Gary Sinise Foundation , Jake shares heartfelt anecdotes about the veterans featured in the film, illustrating the complexities of their experiences and the vital conversations that emerge from their stories. This episode is a reminder of the importance of listening, connecting, and honoring the journeys of those who have served. Please share this episode with someone who needs to hear this message. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Support PTSD and Beyond: ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-f i. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with Jake, get tickets, and learn more: Website - BrothersAfterWar Tickets - BrothersAfterWar Insta - BrothersAfterWar Facebook - BrothersAfterWar X (formerly known as Twitter) - BrothersAfterWar 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond…

PTSD and Beyond

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Ok...Now What...with Kate Gliddin 34:19

23 weeks ago34:19

34:19

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin , an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief. Join us as we explore: ✨ The impact of loss on personal growth and resilience 💔 How grief intertwines with love and memory 🌅 The significance of finding beauty in everyday moments 💪 Practical strategies for embracing vulnerability and self-compassion 📖 Insights from Kate's book, " Okay, Now What? How to Be Resilient When Life Gets Tough" Together, we delve into the complexities of post-traumatic growth, the misconceptions surrounding resilience, and the importance of honoring our emotions. Kate's wisdom and warmth remind us that healing is a journey, not a destination, and that we are never alone in our struggles. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey. Support PTSD and Beyond: ☕ Love the show? Buy us a cuppa on Ko-fi! ☕ Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-f i. Every sip helps keep these conversations going and brings more healing content to the community. 💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi 💌 Connect with Kate: Website - Kate Gladdin Insta - Kate Gladdin Book - Okay, Now What? 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond…

PTSD and Beyond

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Self-Love on the Trauma Healing Journey 26:14

24 weeks ago26:14

26:14

PTSD and Beyond

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The Strength of Kindness 36:18

25 weeks ago36:18

36:18

PTSD and Beyond

1
No One's Going to Save You? Think Again! 26:55

26 weeks ago26:55

26:55

PTSD and Beyond

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Navigating Reactors and Rumination with Mindfulness 39:43

26 weeks ago39:43

39:43

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond , we dive into how rumination and reactors—those moments when we feel stuck or overwhelmed—impact our mental health and how mindfulness can help us move through them. We also explore the importance of grounding, self-compassion, and the post-care phase. Key Topics: What is Rumination? Exploring the loop of repetitive thoughts, especially in relation to trauma, and how it activates the brain's default mode network (DMN). Understanding Reactors: Shifting from "triggers" to "reactors" to help create more space between us and our emotional responses. The Role of Self-Compassion: Practical ways to validate yourself when a reactor is activated, and how to use grounding exercises to regulate emotions. The Science Behind Grounding: Walking barefoot activates over 200,000 nerve endings in your feet, which helps calm the nervous system and reduce stress. Post-Care Phase: After a reactive experience, nurturing yourself is crucial for restoring balance and promoting long-term resilience. Mindfulness Exercise: We close with a guided mindfulness exercise designed to help us anchor in the present moment, validate ourselves, and practice self-compassion, especially when feeling overwhelmed by rumination or reactors. Through self-awareness and preparation, we can recognize that we’re not only there for ourselves but also there for one another. By staying connected and mindful, we strengthen our ability to navigate challenges together. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…

PTSD and Beyond

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Rising from the Ashes with Kegan Gill: A Journey of Resilience and Transformation 43:31

28 weeks ago43:31

43:31

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised. In this episode of PTSD and Beyond , we’re joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival . Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth. We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he’s learned about embracing life after trauma. Kegan’s story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing. What You’ll Learn in This Episode: The events surrounding Kegan’s accident and its immediate aftermath. The role of resilience, discipline, and mindset in overcoming trauma. How Kegan approached the mental health challenges of his recovery, including PTSD. Practical tools for navigating adversity and embracing growth. Insights from Phoenix Revival and its message of hope and transformation. If Kegan’s story resonated with you, don’t forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Kegan Gill: Website - KeganGill Book - Phoenix Revival Instagram - @KeganSmurfGill To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…

PTSD and Beyond

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From Trauma to Strength: Navigating the Phases of Disaster Recovery 33:32

29 weeks ago33:32

33:32

PTSD and Beyond

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From Pressure to Respite: Redefining Self-Care and Resolutions 29:00

30 weeks ago29:00

29:00

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank In this episode of PTSD and Beyond , we’re rethinking the way we approach resolutions and self-care. Instead of seeing them as tasks or pressures, what if we reframed them as opportunities for respite—a chance to pause, renew, and reconnect with ourselves? Inspired by a recent personal mindshift, we’ll explore how this subtle change can transform not only how we think about self-care but also how it supports trauma recovery, mental health, and overall well-being. What You’ll Learn in This Episode: Why traditional resolutions often fail and leave us feeling defeated. The psychology behind shifting from pressure to respite and how it supports healing and emotional regulation. How viewing self-care as respite can reduce stress, foster self-compassion, and rewire the brain for positive habits. Practical steps to redefine activities like going to the gym, journaling, or cooking as opportunities for renewal and joy. Reflective questions to help you invite more ease and joy into your resolutions and daily life. Key Takeaways: Respite is a mindset that takes the pressure off self-care, making it sustainable and nurturing. This mindshift is rooted in evidence-based psychology, including stress reduction, neuroplasticity, and self-compassion. By choosing respite over pressure, you can create resolutions that feel more like invitations than obligations. Reflective Questions: What’s one area of your life where you feel pressure? How can you reframe it as an opportunity for respite? What would your self-care look like if it wasn’t about achieving but simply about being? How can you invite more joy and ease into your resolutions this year? And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…

PTSD and Beyond

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Best of 2024 30:25

31 weeks ago30:25

30:25

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank 🌟 🎙️ 2024 Best of @PTSDandBeyond 🎙️ 🌟 This year has been a journey of healing, resilience, and growth. We’re excited to share our Best of 2024 episode, showcasing some of the most inspiring voices from our podcast! 🎉 ✨ Here’s who you’ll hear in this special episode: 🌳 Garrett Robinson on how nature and conservation connect Veterans @BackCountryHunters 🧠 Dr. Frank Bourke on the groundbreaking RTM Protocol™, transforming PTSD treatment. 💡 Jason VanRuler on the power of vulnerability and self-love @Jason.VanRuler 🤝 Jim Berneka & Hilary Hawkins on resilience and family healing in Overcoming Tuesday 🚀 David Vena on leading with integrity in life and business @CircaMasonry 🎯 Dave Pygon on winning with strategic mindset shifts in Win the 16 @pygonone 🎥 Angus Benfield & Kendall Bryant on their film The Keeper, raising awareness about veteran suicide @thekeeper.movie @Kendall_Bryant_Jr @AngusBenfieldOfficial 🧘‍♀️ Ted Meissner on mindfulness for burnout recovery. 🔬 Sean Brock on neurotherapy’s potential for trauma recovery @NeuroColorado_MH 💨 Dr. Roger Miller on the transformative power of hyperbaric oxygen therapy (HBOT) @AvivClinics 🔑 Dr. Pam Hall on practical tools for trauma recovery and their work @PTSDUnplugged @PamelaHallPhD We are so grateful to these guests for their wisdom and to you, our listeners, for making this community a beacon of hope. 💙 ☕ A heartfelt thank you to our sponsors, Norte Café Roasters @nortecafe.shop for fueling our community with exceptional coffee, and 🧠 the U.S. Veterans Affairs BioRepository Brain Bank for advancing groundbreaking research to support trauma recovery and mental health. 💙 🎧 And to our incredible listeners, thank you for being the heartbeat of PTSD and Beyond. Your support and engagement inspire us every day! 🌟 Here’s to an even brighter 2025, where we continue to grow and heal together. Let’s carry forward the strength and wisdom we’ve gained—because when we unite, we are unstoppable. 🌟💫 Let’s keep shining, supporting, and rising together! 💙✨ And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…

PTSD and Beyond

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Episode 500: Burnout and Mindfulness with Ted Meissner 58:19

32 weeks ago58:19

58:19

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank , dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank PTSD and Beyond Podcast Episode 500: Mindfulness and Burnout with Ted Meissner In today’s special 500th episode of the PTSD and Beyond Podcast, we celebrate this incredible milestone with a heartfelt conversation about a topic impacting so many: mindfulness and burnout. Burnout isn’t just about exhaustion—it’s about disconnection, imbalance, and the longing to reclaim our lives. Join Dr. Deb and Ted Meissner, mindfulness practitioner and educator, as they dive deep into the intersection of mindfulness and burnout recovery. Together, they explore how mindfulness can transform stress, prevent burnout, and foster resilience in our fast-paced, high-demand world. With over two decades of experience, Ted brings evidence-based practices, practical tools, and a compassionate perspective to this conversation. Whether you’re feeling stretched thin, seeking balance, or simply curious about mindfulness, this episode is for you. Key Topics: Understanding burnout: What it is, why it happens, and how mindfulness can help. The science of mindfulness: How mindfulness rewires the nervous system and promotes resilience. Practical mindfulness practices: Techniques to create balance, reduce stress, and prevent burnout. Integrating mindfulness into daily life: Simple ways to build a sustainable, mindful practice. The journey of healing: Why self-compassion is key in recovery from burnout. Key Takeaways: Burnout stems from prolonged stress and disconnection. Mindfulness helps restore balance and presence. Practical tools like breath awareness and body scans are powerful for managing stress and preventing burnout. Mindfulness isn’t about perfection; it’s about creating small, consistent practices that fit your life. Self-compassion is essential for healing. Be kind to yourself as you navigate burnout recovery. Building resilience takes time, but with mindfulness, it’s a journey worth taking. Affirmations for Your Journey: “I honor my well-being and prioritize my needs with compassion.” “I release the pressure to be perfect and embrace the power of presence.” “I take small, mindful steps toward balance and resilience each day.” If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. Thank you for being part of our journey—500 episodes and counting! And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND! In Love and Healing, Dr. Deb To connect with Ted Meissner: Website - Mindfulness.voyage Website - T he Mindfulness Network To connect with Dr. Deb Lindh: Website - Dr. Deb Lindh Website - PTSDandBeyond X (formerly known as Twitter) - @DebraLindh X (formerly known as Twitter) - @PTSDandBeyond Support PTSD and Beyond on Ko-Fi and Patreon !…

PTSD and Beyond

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From Hurt to Healing: How to Rebuild Trust 49:17

33 weeks ago49:17