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Basic Fundamentals of Fitness and Wellness with Chris Duncan
Manage episode 429032680 series 3586420
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Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to understand the significance this simplified approach can have not only on your client’s wellbeing but also for you as a coach. It’s time to drop the attention-seeking methods that are taking centre stage on social media and instead focus on what really matters: the basics. From sleep, stress management, hydration and nutrition, this conversation will enlighten you about realigning your coaching practices and build a solid foundation for lasting results.
Our favourite quotable moments:
“If the industry can get more focused on the basics, both clientele and trainer will succeed." - Chris Duncan
"One of the great ways you can stand out - if you are successful without being over the top - is by everyone seeing your clients' results." - Chris Duncan
"Finding ways to make it enjoyable, that's where the coaching comes in." - Chris Duncan
"The client builds trust with the coach equally and they go on this incredible journey together. And I think that's what breeds longevity." - Chris Duncan
Learn more about Chris Duncan’s business CD Fit and Well.
CD Fit and Well on Facebook.
Email Chris at [email protected].
Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.
Chris Duncan, founder of CD Fit and Well, is a seasoned fitness professional with over 19 years of industry experience. Known for his expertise in the field, Chris has dedicated his career to helping clients achieve their wellness goals. Through his mentoring work with junior trainers, he has gained valuable insights into the importance of getting back to the basics. By emphasizing the fundamentals and focusing on client-centered programming, Chris believes in delivering long-lasting results and promoting a healthier lifestyle. His passion for education and commitment to his clients make him a highly sought-after fitness coach.
Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.
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